Top Tweets for #RunwithHal
TIP OF THE DAY: Do you know your maximum heart rate? Formulas don't work for all, meaning you may encounter problems if you base training on percentage of max. Consider a test on a treadmill. #RunWithHal
One diagnosis for any injury is to ask: Does it feel worse or better at the end of the run? If worse, you need to take time off. #RunWithHal
Consider biking as a great alternate activity: not to build muscle, but to relax muscle after a hard day's run. #RunWithHal
Racing interferes with training. Rest before, miss a long run, rest after and you lose training. Performances decline if you race too often. #RunWithHal
The last mile in a marathon can be a joyous celebration or a death march depending on how well you trained and how well you paced yourself. #RunWithHal
When runners caught 'tween programs ask what next, I say, do something different. Might be speedwork. might be endurance. Might be rest. #RunWithHal
One reason for racing is to fine-tune your body's ability to run fast. But you first need to learn how much racing your body will tolerate. #RunWithHal
Those who live in hilly areas are blessed. They can train on hilly courses and do hill repeats, both workouts aimed at better performances. #RunWithHal
It's not fun to be injured, and not fun to limp back to where we once were before forced to suspend training. So try not to get hurt. #RunWithHal
Sometimes we need less rather than more training, particularly after achieving a major success. #RunWithHal
Sometimes training goes badly. You go through a Bad Patch. To get out of Bad Patches, find out how you got in before you dig yourself deeper. #RunWithHal
Embrace hills. Don't fear them. Whether repeats or short or long runs on hills, they will make you a better runner. #RunWithHal
In buying discount shoes, be careful. Low-price shoes may be seconds, shoes returned, or with flaws, or old. Often you get what you pay for. #RunWithHal
Injured? Desperate for fear of losing training time? Find a doctor who can look inside the brain as well as inside the body. #RunWithHal
We need to pay attention and read our bodies every day to see how our training is going. That's how you avoid injuries and get better. #RunWithHal
Weekends are for running—and for celebrating after running. #RunWithHal
Minor injuries come with the sport. Discomfort rather than pain. But minor injuries sometimes develop into major ones. Be alert! #RunWithHal
The next time you are forced because of injury to shift to cross-training mode, look at it not as punishment, but as a chance to do something totally different, #RunWithHal
Racing offers feedback on your fitness level, allowing you to predict your finishing time (and pace) for your most important goal race. #RunWithHal
Racing offers feedback on your fitness level, allowing you to predict your finishing time (and pace) for your most important goal race. #RunWithHal
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