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#Samten，Dhitsa Monastery僧人
早在2021年流亡藏人大选期间，Samten就曾因通过微信传播与选举相关的图片而首次遭到拘押，此后长期处于中共当局的严密监控之下
2025年12月遭中共警方拘押并受到严酷折磨后不幸离世
"Merge your stillness into the timelessness of nothingness" ~ Samten Yomey 🙏🏻🌹
#silence
#SamtenYomey
#meditation
#SamtenSpeaks
#Samten
#smile
#stillness
#Mindfulness
Feeling low? Try filling out an emotional log! 💙
Grab some paper and a pen and answer these questions:
- What has happened?
- How do I feel?
- Why?
- Next time I will..
- Write about a time you overcame a negative emotion, how did you do it?
#Samten #EmotionalIntelligence
Letting go, isn't always easy, but trust in the universe, you are going where you need to be.
#samten #meditate #smilewithin
When we practice mindfulness we are learning to take back control of our thoughts, it allows us to make clearer decisions without the influence of our uncontrolled emotions.
Learn more: https://t.co/iAc57FC8RG
#samten #meditate #smilewithin
Finding yourself easily distracted, lacking motivation or feeling low in work?
Try these simple ways of practicing mindfulness at work and watch your mood and productivity improve! ⤵️
#samten #mindfulnessatwork
Unsure how to best support your employees mental health in the workplace? Don't worry we've listed some great ways you can remove the stigma and encourage positive mental wellness in your team.
#samten
Mindful Tip: Whenever you feel yourself becoming overwhelmed, use your breath as your anchor and it will bring you back down.
Follow @mysamten for more.
#samten #meditate #smilewithin
Thank you for your wisdom Thich Nhat Hanh. May your spiritual journey be as beautiful and impactful as your life on earth. 🙏🏻❤️
#samten #meditate #smilewithin #ThichNhatHanh
Do you focus on the future? Do you try and hold on to the past?
Life is this moment, right here, that's it. If you don't appreciate it while you have it, it will be gone.
So, ask yourself - am I living, or existing?
#samten #meditate #smilewithin
Day 9 🧘♀️
Today’s session: Science of Mind 🧠
Did you know? People who meditate regularly have proven to have healthier minds.
Read more: https://t.co/y0wjy1dTZW
#scienceofmind #samten #meditate #smilewithin
Meditation made simple. Learn to #smilewithin with us 🧘♂️
Today’s session is: Relaxation. The perfect way to end your working week 🙏🏻
Join us - Download the app now
(LINK IN BIO)
#samten #meditate #smilewithin #mediation #meditationapp #meditationsession
Meditation is a gym for the mind. Much like your body, the mind requires as much consistency and dedication in its training. 🧠
Learn more about how to train your mind with Samten: https://t.co/g0TLhKJOnM
#samten #meditate #smilewithin
Day 3 🧘♀️
You’re doing great! Well done. Todays session is - Awareness.
Learn how to build moments of awareness, and how to connect with your surroundings 🌿
SWIPE to preview ➡️
#samten #meditate #smilewithin #meditationsession #mediatewithus #meditationapp
Welcome to day 2! 🧘♀️
Well done for showing up for yourself today! #newyearbestyou
Todays 30-Day Journey session is called: Notice the Mind!
@gelongthubten
#samten #meditate #smilewithin .
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#meditationapp #newyearbetterme #meditationjourney #calm #headspace
You did it, you survived 100% of your bad days last year! 🎉
From all of us, Happy New Year! May your 2022 be filled with happiness, better sleep, and less anxiety!
Download our app today - https://t.co/ydhh01kz4g
#samten #meditate #smilewithin #newyears #newyearbetteryou
You are the only person who can dictate what thoughts you allow to stay, and which you let be and so you ultimately are the decider for your own mood and feelings. Choose to live in each moment and consciously choose happiness and peace.
#samten #meditate #smilewithin
Bring your awareness to the surface with Samten - Now available in the App Store and Google Play 💫
#samten #meditate #smilewithin
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