Top Tweets for #Sayftyselfcare
#WorldMentalHealthDay: #CanadainIndia was delighted to support the 1st #SayftySelfCare Summit earlier this year, focusing on physical & #mentalhealth for everyone who identifies themselves as a woman. Check out key takeaways here: https://t.co/xq6w4cIpke
HT @sayftycom
Q5: How can we improve our relationship with food? What are your tips?
@SwatiBathwal @DrSubhasree
#sayftychat #sayftyselfcare
Q4: How do you practice self-care through nutrition?
@DrSubhasree @SwatiBathwal
#sayftychat #sayftyselfcare
Q3: Are diets a good way to practice self-care in nutrition?
@SwatiBathwal @DrSubhasree
#sayftychat #sayftyselfcare
@SayftyCom @DrSubhasree @SwatiBathwal A1: My relationship with food has been like a roller-coaster ride. Some days I am mindful & others not. I am an emotional eater & use food to fill up the gaps/emptiness often.
#sayftychat #sayftyselfcare
@DrSubhasree is a doctoral scholar (Ketogenic Diet), clinical and public health nutritionist, certified diabetes educator
Welcome!
#sayftychat #sayftyselfcare
#DYK 🇨🇦🇮🇳 #SayftySelfCare Summit was the 1st of it's kind event, creating a space to focus on mental & physical health for all those who identify as #women
Here are some key takeaways #SelfCare https://t.co/xq6w4cIpke
@SayftyCom @SerumInstIndia @benetton_india @chemistry_juicy
In this episode @mbhide tells us about the “Daffodil Principle” & how we can take small steps to bring joy to ourselves.
“If you had to create something, what would you do?”
Listen to it here- https://t.co/1PEw7caBQ0
#sayftyselfcare
In Episode 11 'Beliefs', @mbhide talks about how beliefs affect who we are & who we become.
“We have to believe in our own magic & who we are before anyone else will ever accept it.”
Listen to it here- https://t.co/1PEw7bT0rq
#sayftyselfcare
Good morning!
Waking up to the good news that 70 of our #sayftyselfcare boxes have been delivered to #COVID19 first responders in India. Here’s a picture from Madhuraj hospital in #kanpur where we thanked 30 nurses.
@NPoonawalla @benetton_india @chemistry_juicy @CanadainIndia
In Episode 10 'Knock Knock', @mbhide talks about a story that changed her life & how there is so much to be grateful for.
“Tenacity trumps talent every single time.”
Listen to it here- https://t.co/1PEw7bT0rq
#sayftyselfcare
In Episode 9 'Acceptance', @mbhide talks about loss of love & acceptance through a beautiful story.
She ends with a writing exercise & encourages us to write about little ways hope can come back in our lives.
Listen to it here- https://t.co/1PEw7caBQ0
#sayftyselfcare
In this very personal episode @mbhide delves into isolation & fears associated with it.
"The fear of everything crashing is worse than the crash itself"
Listen to it here- https://t.co/1PEw7bT0rq
#sayftyselfcare
In Episode 7 “Feel the Fear” @mbhide talks about facing & accepting our fears.
“The life that we want is on the other side of fear”
Listen to it here- https://t.co/1PEw7bT0rq
#sayftyselfcare
In Episode 6 “Be Still” @mbhide talks about the power of stillness.
She ends the podcast with a powerful meditation to help us be still amid the chaos.
Listen to it here- https://t.co/1PEw7bT0rq
#sayftyselfcare
In Episode 5 “Tell me a story” @mbhide talks about stories & how they have the power to move us.
She explores questions like why do we tell stories, what story are we telling ourselves to lift us & people around us?
Listen to it here- https://t.co/1PEw7bT0rq
#sayftyselfcare
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