Top Tweets for #StayWellNow
Who doesn't love chocolate π«π«?π But did you know the difference between milk chocolate and dark chocolate? Here they are.
#staywellnow #chocolate #cocoa #cacao #darkchocolate #milkchocolate #ghana #ivorycoast
Studies have shown that ripe plantain contains a high amount of provitamin A, a nutrient that is useful for maintaining eye and skin health.
πΈ: @enyobrukutravels
#staywellnow #plantain #plantbased #addaplant #ripeplantain #dodo #dodogang #kelewele #tatale #kaklo #nutrition
Plant-based milk is an increasingly growing alternative to animal milk. Here is how the two compare.
#staywellnow #milk #dairy #plantbased #plantmilk #animalmilk #dairymilk #cowmilk #soymilk #almondmilk #goatmilk #ricemilk #oatmilk #milky #milkshake #milkchocolate #vegan
Happy Saturday! Which vegetables and fruits are you buying this weekend for the upcoming week? Reply with your list
πΈ: @amaboadiwaa_gh
#staywellnow #vegetables #fruits #healthylifestyle #foodie #foodphotography #goodfood #goodhealth #veggies #vegetarian #fruitsbasket
Wondering what the differences between honey and sugar are? Check this out!
#staywellnow #honey #sugar #nectar #rawhoney #localhoney #honeybees #bee #savethebees #whitesugarbrownsugar #brownsugar #whitesugar #food #sweet #natural #nature
Chickpeas are rich in nutrients that have the potential to slow down ageing, reduce blood pressure and lower blood cholesterol levels. If you haven't tried it yet, give it a shot this weekend.
πΈ: @blendnwhip
#staywellnow #chickpeas #addaplant #vegan #veganlife
Never late to drool over waakye. What's your favorite waakye combination?
πΈ: @seemychow
#staywellnow #waakyewednesday #foodie #foodblogger #foodphotography #goodfood #ghanafood #eatwell #africanfoodie #foodplatter #nutrition
Cholesterol is an important component of food, but regular intake of the unhealthy type could be detrimental to your heath. Here are the differences between good cholesterol and bad cholesterol.
#staywellnow #eatwellnow #cholesterol #nutrition #beans #soybeans #deepfriedfood
In what unique ways do you eat okro/okra, aside making soups and stews with them? The seeds in okra are packed with linoleic acid, an essential fatty acid needed for good health.
πΈ: @therosienutritionist
#staywellnow #okra #okro #vegan #plantbased #addaplant #goodfood
Dietary fiber is very important for good nutrition, but there are two types. Here they are.
#staywellnow #dietaryfiber #fiber #fibre #healthylifestyle #goodfood #eatwell #fruits #oats #millet #vegetables #wholegrain #foodie #nutrition #vegetarian #veganlife
Whole grain couscous is a rich source of fiber and proteins that have the ability to lower blood sugar levels. These help to reduce the risk for diabetes.
πΈ: @pascals_clean_eats
#staywellnow #couscous #protein #fiber #wholegrain #wheat #couscoussalad #healthyfood #foodie
Eggs are rich in a variety of beneficial nutrients. However, the nutritional value you get depends on whether you eat the whole egg or just the egg whites. Here is how the two differ.
#staywellnow #eggs #eggwhites #eggyolk #breakfast #healthyfood #ovovegetarian
Is it too early to wish you a Merry Christmas? ππππ
#staywellnow #merrychristmas #xmas #happyholidays
While it is not compulsory to be vegetarian or vegan, there is a lot of scientific evidence to show that including more plant-based foods in your diet promotes good health. Add more plants to your diet today.
πΈ: @thecanadianafrican
#staywellnow #addaplant #vegetarian #vegan
Many people do not eat fruits because they have the perception that fruits are always expensive. One way to go around that is to buy fruits that are in season. We are in the mango season. Take advantage of that.
πΈ: @akitchenfaraway
#staywellnow #fruits #mango #mangoseason
Food contamination and food poisoning are two terms that are often confused. While they both have to do with food safety, they do not mean the same thing.
#staywellnow #food #africanfoodie #foodsafety #foodcontamination #foodpoisoning #ghana #accra #nigeria #ghananews
In a 2015 study, it was observed that adding spice to vegetables increased the intake of vegetables among the participants of the study. In case you don't eat vegetables because they taste bland, you may spice it up a little bit.
πΈ: @akitchenfaraway
#staywellnow #spices
Having salads as part of your daily diet is one sure way of getting a good amount of fibre, vitamins and minerals.
πΈ: @bestbodyafrica
#staywellnow #salad #vegetables #veggies #ghanasalad #ghanafood #africanfood #suya #chicken #foodsafety #foodie #foodblog
New studies are indicating that a key contributor to one's overall well-being is the conditions and the kind of bacteria in his/her digestive system. Two important players in this are prebiotics and probiotics. Here are the differences between the two.
#staywellnow #guthealth
Do you like okro (or okra)?
Studies have shown that the mucilage (the viscous fluid) in okro binds to cholesterol and some toxins in the liver to remove them from the body.
πΈ: @amaboadiwaa_gh
#staywellnow #okro #okra #mucilage #foodie #africanfood #ghanafood #nutrition
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