Top Tweets for #TEAM5AM
Woke up to the sound of a car crash and couldn't go back to sleep. Called emergency services and ended up lacing up to join #Team5am #FetchYourBody2026. Good morning and happy Saturday @Buhlep why did I hear your reminder for tummy in and chest out 🤣🤣🤣🤣
No snoozing.
No convincing myself.
Just got up, got dressed, and got the work done.
Happy hump day everyone 🫶🏿🫶🏿
#FetchYourBody2026
#Team5am
I had a 5am call for virtual training..today I joined my ladies and we worked out together 🤸🏾♂️🏋🏾♂️💃🏾
You can’t come to me at the gym, no worries I’ll come to you Virtually💪🏽 A game changer🙏🏾
Now to get ready & get to gym.
#YourPersonalTrainer
#WellnessCoach
#Team5am
Duty calls and we are within 🏋🏾♀️🏋🏾♀️🏋🏾♀️ It’s a full house at gym🙌🏾
Let’s do this 👌🏾💃🏾
#YourPersonalTrainer
#Team5am
Need to go harder with #Team5am
Need to see my golf coach every day.
#SuncityTakeOver thank you for changing my life.
Set up your T-bar and let’s get working! Full body workout focusing on building endurance and strength. If no T-bar set up at your gym, find a corner and grab a bar 🤞🏾🫶🏾
Song: Bella B - Nanka Amaphoyisa
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Stronger everyday 🏋🏼🤸🏾♀️
#team5am
Salgan a correr, a hacer ejercicio... porque no hay nada mejor que presumir algo que no se puede comprar y que sólo se logra con disciplina y constancia.🏃♂️💫#Team5am✨
New week, new you and new fitness goals! Here’s a fire leg workout to help you get there. Enjoy 😎🫶🏾
Song: Kelvin Momo - Soweto Groove 4.0
#ShedKilosWithPhume #Team5am #FetchYourBody2025
Moms be like " I'm tired , I need a break" then wake up at 5am to train back in order to feel better.
It's me. I'm moms🤭🤭
Successful back day
#Team5am
#FetchYourBody2026
Off we go 🏋🏾♀️🏋🏾♀️🏋🏾♀️💃🏾💃🏾💃🏾 #Team5am
Here’s a Kettlebell HIIT to get a full body’s work. Only rest after your circuit to get the best out of the workout 😮💨👌🏾
Song: Dj Jaivane - Lutho
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Save this for tomorrow, or the day after tomorrow or for whenever you feel like a challenge Core Workout! Grab a weight and get cooking or cooked because wow 😩😎
Song: Dj Stokie feat Bucie - Kuninzi
#ShedKilosWithPhume #Team5am #Team6am #FetchYourBody2026
La vida cambia cuando entiendes que no compites con nadie, compites con tu flojera, tus excusas, la desmotivación, tu tiempo y tú mente.🏃🏻♂️🔥 #team5am💫🌛
Get up and show off with this fire Dumbbell Leg Workout! It’s a toughie, but I know you’re tougher 😏😎
Song: Dj Maphorisa - Aiboo
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Let’s get some Hyrox Training in! Please don’t be like me and set up the rope for the sled pulls. Between setting up the tripod and getting that done, I had to choose my struggle 😩🤧 Anywho, enjoy! 😎
Song: Dj Lag - NgyaSindelwa
#ShedKilosWithPhume #Team5am #FetchYourBody2026
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