Top Tweets for #TRAINDIRTY
Getting fit has never been so fun!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
Our students are head over heels CRAZY about our 1 on 1 classes!
https://t.co/UVMRypFV1j
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#CrashAcademy #Polestudio #Polework #workout #traindirty #LasVegas #DejaVuLoveBoutique #poledancing
Want to know why pole fitness is the best way you can get fit & have fun?
We're here to show you!
https://t.co/UVMRypFV1j
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#polefitness #polestudio #fun #ThingsToDoInVegas #GetFit #GroupFitness #PoleDancer #DejaVuLoveBoutique #MakingMemories #traindirty #strong #confiden...
Want to know why pole fitness is the best way you can get fit & have fun?
We're here to show you!
https://t.co/UVMRypFV1j
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#polefitness #polestudio #fun #ThingsToDoInVegas #GetFit #GroupFitness #PoleDancer #DejaVuLoveBoutique #MakingMemories #traindirty #strong #confiden...
Ever wanted to learn how to use silks?
We gotchu!
Elevate your aerials today at Crash Academy!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique #Fi...
Want to know why pole fitness is the best way you can get fit & have fun?
@crashacademylv can show you!
https://t.co/UVMRypFV1j
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#polefitness #polestudio #fun #ThingsToDoInVegas #GetFit #GroupFitness #DejaVuLoveBoutique #traindirty #strong #CrashAcademy #LasVegas
Ever wanted to learn how to use silks?
We gotchu!
Elevate your aerials today at Crash Academy!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique #Fi...
Get fit and look great doing it!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
This is an 80 grade take from an 80 grade dude!
Training those skills HEAD ON is the best way to do it. Build your skill. But donโt be afraid to battle test it.
#TrainDirty
People often try to train bat-to-ball skills through approach or changing bat path/movement patterns. There's nothing wrong with this, but letโs spend some time training the skill directly.
The most direct way to train bat-to-ball is to play with factors that challenge the hitterโs ability to make good contact. The smash bat is a fantastic tool for this, as is hitting smash balls or plyos. The biggest benefit of smash balls IMO is the immediate (and exaggerated) feedback on slight misses.
Setting variable ball flight targets can be useful. Around the world or LA ladder are obvious ones, but feel free to get creative. @XX_Garrett once programmed me a drill where I had to hit a ball to every fielder.
Variable implements can also help. โBarrel gauntletโ is a personal favorite game here. If you square the ball up, change bats. Challenge the hitter to rake when the location of the barrel, weight of bat, and MOI are constantly changing.
Any of the above can be paired against variable pitch types, which will add another layer of difficulty as the hitter progresses and works to display improvements in game situations.
Ultimately: putting hitters in environments where it is harder to square the ball up will help them get better at squaring the ball up. Donโt get so lost in the sauce of building a better swing that you forget to train skills head-on.
Ever wanted to learn how to use silks?
We gotchu!
Elevate your aerials today at Crash Academy!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique #Fi...
Get fit and look great doing it!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
On Wednesdays, we wind it up. ๐
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
Getting fit has never been so fun!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
Get fit and look great doing it!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
Get fit and look great doing it!
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#CrashAcademy #Polestudio #Polework #PoleDancing #LyraHoop #AerialSilks #GetFlexible #GetFit #Fun #TrainDirty #GirlsNightOut #Gym #empowering #LasVegas #DejaVuLoveBoutique
Been feeling iffy the last few days so decided to go light today. Still got some good work in though ๐ช๐พ #bodybuilding #workout #lifting #training #eatclean #traindirty #chicago
This was such a long train, over 10 minutes. ย
#training #train #trainhard #trainer #trainingday #traindirty #trainers #traininsane #trainstation #trains #traininghard #trainning #trainharderthanme #trainharder #traintracks #trainsmart #trainmean #trainlikeabeast #trainhardorgohome #trainspotting #trainlikeagirl #traininsaneorremainthesame #trainingcamp #trainandtransform #trainerlife #trainingmask #trainingmotivation #trainingforlife #trainingwheels #trainee
We are the #1 Pole Fitness Studio in Las Vegas!
Find out why today!
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#polefitness #polestudio #fun #ThingsToDoInVegas #GetFit #GroupFitness #PoleDancer #DejaVuLoveBoutique #MakingMemories #traindirty #strong #confident #goals #dejavu #CrashAcademy #LasVegas
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