Top Tweets for #TRAPNLOS
We didn’t skip Monday🦾🦾🦾 It is a medal Monday🎖️🎖️🎖️We had to shake off Saturday’s run out of the system🤲🏿🤲🏿🤲🏿 #Fetchyourbody2026 #IPaintedMyRun #PositiveMindset #PositiveEnergy #TrapnLos
Easy Monday Session
#FetchYourBody2026
#IPaintedMyRun
#Khozoskithecyclist
#Khozoskithefinisher
#TrapnLos
New Week New Challenges
🏅Medal Monday🏅
The Diamond and Dorings Kimberley Bighole Marathon provided an opportunity to run my debut Marathon. Awesome experience 👏
#MedalMonday
#RunningCommunity
#TrapnLos
That marathon is not going to run itself 🥱 @RunningWithTum1 #RunningWithTumiSole #TrapnLos #TrustTheProcess
Sub 4 pacing duties at #StanchartNairobiMarathon. I had a great co-driver in @phyll_nawanjaya & great passengers too.
Fighting hypertension 1km at a time.
#StanchartMarathon2026
#StanchartNairobiMarathon2026
#RunningWithSoleAC
#TrapnLos
#FetchYourBody2026
#runchat
#ukrunchat
Instead of receiving blessings in church, I chose to burn calories. 🥵😂”
#sundaysareforlongdistancerunners
#TrapnLos
#RunningwithTumiSole
#Fetchyourbody2026
We keep on moving 🏃♂️ 💪 👌 🙏
#fetchyourbody2026
#Trapnlos
#RunningwithTumiSole
#IPaintedMyRun
#300km
Thembisa Mile, what a vibe! Runners showed up and showed out and I loved every moment of it! Happy and blessed Sunday to you all! 🥰🙌🏿❤️ #ThembisaMile #FitMom #BlessedSunday #Sunday #IPaintedMyRun #SkhindiGangCoaching #TrapNLos #FetchYourBody2026 #RunningWithTumiSole
Sunday morning run done, body and mind therapy done
Mošito o tšwela pele
#TrapnLos #FitnessGoals #FetchYourBody2026 #RunningWithTumiSoleAC
Ready to take the sub 4 bus at Stanchart Marathon. Let's conquer that course together. Wishing all a great race.
Fighting hypertension 1km at a time
#Stanchararathon2026
#StanchartNairobi
#RunningWithSoleAC #RunningWithTumiSole
#TrapnLos
#FetchYourBody2026
#runchat
#ukrunchat
Pacing Duties at Jacaranda City Marathon🏃🏾♂️✅️
Paced my fellow friend who requested me to pace him to his first sub 4 on the 11th hour. Objective achieved after he smashed is current 4hr10min PB by finishing 3hr51min. + splits was the race plan👌🏾
#TrapnLos
#Runningwithtumisole
Jacaranda was my 2nd marathon and I did it with a unresolved injury 🤦🏽♂️ but I managed to finish 💪🏾 lots of lessons learned #RunnWithTumiSole #RunningWithTumiSole #TrapNLos
Quitting was a real option today🥵🥵🥵🔥🔥🔥 I really suffered, only my heart saved today’s marathon🙏🏿🙏🏿🙏🏿 That second lap was pure hell😭😭😭🥵🥵🥵🔥🔥🔥 #JacarandaCityMarathon #Jacarandamarathon #IPaintedMyRun #FetchYourBody2026 #PositiveEnergy #PositiveEnergy #TrapnLos
Fitness levels were not there, I had to cook with a flame from a matches today. There was no microwave.
#TrapnLos #RunningWithTumiSole
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