Top Tweets for #Team5AM
Kickstart your week with this fire strength leg work and thank me later! Challenge yourself with the weights, but as always form over weight ๐ซถ๐พ๐๐พ
Song: Blacks Jnr - Amandiya
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Woke up to the sound of a car crash and couldn't go back to sleep. Called emergency services and ended up lacing up to join #Team5am #FetchYourBody2026. Good morning and happy Saturday @Buhlep why did I hear your reminder for tummy in and chest out ๐คฃ๐คฃ๐คฃ๐คฃ
No snoozing.
No convincing myself.
Just got up, got dressed, and got the work done.
Happy hump day everyone ๐ซถ๐ฟ๐ซถ๐ฟ
#FetchYourBody2026
#Team5am
I had a 5am call for virtual training..today I joined my ladies and we worked out together ๐คธ๐พโโ๏ธ๐๐พโโ๏ธ๐๐พ
You canโt come to me at the gym, no worries Iโll come to you Virtually๐ช๐ฝ A game changer๐๐พ
Now to get ready & get to gym.
#YourPersonalTrainer
#WellnessCoach
#Team5am
Duty calls and we are within ๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พโโ๏ธ Itโs a full house at gym๐๐พ
Letโs do this ๐๐พ๐๐พ
#YourPersonalTrainer
#Team5am
Need to go harder with #Team5am
Need to see my golf coach every day.
#SuncityTakeOver thank you for changing my life.
Set up your T-bar and letโs get working! Full body workout focusing on building endurance and strength. If no T-bar set up at your gym, find a corner and grab a bar ๐ค๐พ๐ซถ๐พ
Song: Bella B - Nanka Amaphoyisa
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Stronger everyday ๐๐ผ๐คธ๐พโโ๏ธ
#team5am
Salgan a correr, a hacer ejercicio... porque no hay nada mejor que presumir algo que no se puede comprar y que sรณlo se logra con disciplina y constancia.๐โโ๏ธ๐ซ#Team5amโจ
New week, new you and new fitness goals! Hereโs a fire leg workout to help you get there. Enjoy ๐๐ซถ๐พ
Song: Kelvin Momo - Soweto Groove 4.0
#ShedKilosWithPhume #Team5am #FetchYourBody2025
Moms be like " I'm tired , I need a break" then wake up at 5am to train back in order to feel better.
It's me. I'm moms๐คญ๐คญ
Successful back day
#Team5am
#FetchYourBody2026
Off we go ๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พ๐๐พ๐๐พ #Team5am
Hereโs a Kettlebell HIIT to get a full bodyโs work. Only rest after your circuit to get the best out of the workout ๐ฎโ๐จ๐๐พ
Song: Dj Jaivane - Lutho
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Save this for tomorrow, or the day after tomorrow or for whenever you feel like a challenge Core Workout! Grab a weight and get cooking or cooked because wow ๐ฉ๐
Song: Dj Stokie feat Bucie - Kuninzi
#ShedKilosWithPhume #Team5am #Team6am #FetchYourBody2026
La vida cambia cuando entiendes que no compites con nadie, compites con tu flojera, tus excusas, la desmotivaciรณn, tu tiempo y tรบ mente.๐๐ปโโ๏ธ๐ฅ #team5am๐ซ๐
Get up and show off with this fire Dumbbell Leg Workout! Itโs a toughie, but I know youโre tougher ๐๐
Song: Dj Maphorisa - Aiboo
#ShedKilosWithPhume #Team5am #FetchYourBody2026
Cuties are up ๐๐๐ #Team5am
Washani amehlo ngisasebenza๐๐พโโ๏ธ๐๐พโโ๏ธ๐๐พโโ๏ธ๐คธ๐พโโ๏ธ๐คธ๐พโโ๏ธ๐คธ๐พโโ๏ธโค๏ธ
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