Top Tweets for #ThreeMoreToGo
Bit of a Brucie Bonus, A casual look at Real Time and I noticed a GB intermodal coming our way. Quick pop down to King Eddie Bridge Sth Jct. Not the greatest pic but here's required 66316 on the 4S57 Hams Hall to Mossend. #threemoretogo

Lunch: chicken π & pesto mayo π« with coleslaw & small side salad π₯.
Simple Flavours Simply Delicious π₯°π«Ά
Meal Intake approx. 480 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Dinner: topside beef slices π₯© tender stem broccoli π₯¦ sprouts π₯¬ & marrow fat peas π« with gravy.
Simple Flavours Simply Delicious π₯°π«Ά
Meal Intake approx. 360 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Breakfast: avocado π₯ on protein sourdough toast π ham π₯© cherry tomatoes π & strawberries π
Simple Flavours Simply Delicious π₯°π«Ά
Meal Intake approx. 413calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Dinner: sliced silverside of beef π₯© mixed vegetables π₯π₯¬π₯¦π«marrowfat peas π« with gravy. π½οΈ
Simple Flavours Simply Delicious π₯°π«Ά
Meal Intake approx. 630 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Dinner: three scrambled eggs π³ sliced tikka chicken breast π.
Simple Flavours Simply Delicious π₯°π«Ά
Meal Intake approx. 753 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Brunch: scrambled eggs on Jasonβs sourdough with blue berries on the side.
Simple Flavours but Simply Delicious π₯°π«Ά
Meal Intake approx. 467 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Dinner: sliced chicken tikka breast with mixed winter greens π₯¬ π±π₯¦π«.
Simply Delicious π₯°π«Ά
Meal Intake approx. 450 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Lunch: bacon π₯ sausage π granary toast π.
Meal Intake approx. 468 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Lunch: parsnip & cauliflower soup π then black pudding poached eggs π³π³ on granery toasted sourdough π and pickle. π―
Meal Intake approx. 611 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Breakfast: bran flakes π½ blueberries π« & banana π over milk π₯
Meal Intake approx. 372 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Brunch: Heinz Beans π«π₯«on Jasonβs Sourdough toast π with grated cheddar cheese π§ & cherry tomatoes π.
Meal Intake approx. 483 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Lunch: chicken caesar salad π π₯ with smoked bacon π₯ & mini sourdough toast π
Simple but delicious π§
Meal Intake approx. 741 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Dinner: sliced chicken breast π sprouts π₯¦broccoli green beans π₯¬ & peas π«with melted cheddar cheese π§ Simply delicious π§
Meal Intake approx. 735 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Breakfast: boiled eggs π₯π₯ avocado π₯ and blue berries π« on sourdough toast π
Meal Intake approx. 537 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Brunch: 4 thick cut unsmoked bacon rashers π₯π₯ covered with snap-pot Heinz beansπ₯«on grains & seeds sourdough π
Meal intake approx. 545 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Lunch: simply small chicken breast π & small salad box π₯
Meal intake approx. 165 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Breakfast: simply Kelloggs fruit βnβ fibre π₯£ banana π & blue berries π«.
Meal intake approx. 367 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Lunch: simply scrambled eggs π³ & tomatoes π
on sourdough toast π
Meal intake approx. 525 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

Brunch: simply boiled eggs π₯π₯& baked beans π«π₯«on sourdough toast π.
Meal intake approx. 467 calories
Nutracheck App calories verified π²
#protien #anixety #mentalhealth #lifestylechanges #threemoretogo #7stonelost #diabetes #2026Goals #UFB #ProudMoment

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