Top Tweets for #Upthellan
The pitch has been marked and the posts have been installed. We can’t wait to invite you down to our curtain raiser in a couple of weeks! Crazy to think we didn’t exist 3 years ago, exciting times ahead❤️🖤 #UpTheLlan

This Saturday we take on Caerau Ely RFC in the 2nd round of the cup… Going to be a tasty one so let’s get up there to support the boys❤️🖤 #UpTheLlan
Massive thank you to Leigh O'Donoghue for sponsoring this weeks game. Drop him a message for all your heating and plumbing needs

This Saturday we take on @KenfigHillRFC away in the league. Big effort to make training tonight💪🏻 #UpTheLlan
Massive thank you to our sponsor Colin O’Donoghue for sponsoring yet another game! We appreciate your continued help and support ❤️🖤

This Saturday we take on @bridgendathrfc II’s at home in the league. Going to be a tasty one, so let’s get down and support the boys❤️🖤 #UpTheLlan
This weeks game is sponsored in loving memory of Fred Keeping💙

We’re home this weekend taking on Magor Rfc. The new grass pitch is coming along nicely, but we’re playing on the 4G home pitch for now until it’s ready #UpTheLlan
We’d like to give a shout-out and a massive thank you to Christopher Omar for sponsoring this weeks game❤️🖤
Unfortunately Whitchurch pulled out of our league game but we managed to sort a friendly against St Albans.
Huge congratulations to Sam Houlston and to Kai Cassemis who are leading the charge today. Also a big shout out to our debutants playing today❤️🖤 #UpTheLlan

Your team to take on St Peters RFC II’s tomorrow. Let’s get down there and support the boys❤️🖤 #UpTheLlan
Massive thank you to Lial Greedy & LG Plastering for sponsoring this weeks game and his continued support.

We are thrilled to announce that Luke Acreman will be stepping up into the role of team captain for the upcoming season
A massive thanks to Leigh Smith, who has been the captain for the last 3 years. He will be taking on the role of vice captain along with Liam John.
#UpTheLlan
Any props looking for a run out on Saturday? Local Cardiff game. We have 4 front row players unavailable, so any help would be appreciated! #UpTheLlan @AllWalesSport
This week we take on St Peters RFC II’s away in our first league match.❤️🖤 #UpTheLlan
Massive thank you to Lial Greedy & LG Plastering for once again sponsoring the club this season. Your continued support goes a long way! Easily the best plasterer in wales, so get in touch 👏🏻

As our club keeps growing, we’re looking for more & more players to join the squad! We’re constantly looking to build on the strong squad we have to climb up the leagues 💪🏻
Great team vibes, proper training, and plenty of socials. Come be part of a growing club❤️🖤 #UpTheLlan

26-5 loss today against a strong and well drilled Whitehead RFC side. Struggled to get any momentum going today but we go again💪🏻 St.Peter II’s up next #UpTheLlan
Try from Jamie Tierney
Daniel Rogers is our MOTM this week, some great running and takes under the high ball today👏🏻
Your team to take on Whitehead RFC tomorrow! Let’s get down there and support the boys❤️🖤 #UpTheLlan

No game this week, but we’ll be back in action next Saturday, taking on Whitehead RFC🔥
So we’d like to take this time to give a warm welcome to all our new players joining us this season;
Tom Broad
Dan Brown
Tyler Smith
Tom Bartle
Dante Strong
Danny Thorne
#UpTheLlan
We’re back in action for our first pre-season clash vs Old Pens RFC this weekend 💥
The brothers of destruction, Captain Leigh and VC Luke are back leading the charge again this year (for now)👀🔥
#UpTheLlan

🏉 Chepstow 10’s 🏉
Massive thanks to our incredible hosts @CHEPSTOWRFC
2/3 wins in league games, including a win over the eventual champions 👀
Missed the final on points difference… but no stress – we regrouped, got back on the piss 🍺, and won 3rd place #UpTheLlan

Your team taking on @chepstow10s festival this weekend! Let’s get there to support and laugh at the boys as they try to play rugby in their fancy dress🤣 #UpTheLlan

Continues tonight 💪🏻 #UpTheLlan
🔥 NO EXCUSES. JUST RUGBY. 🔥
Preseason starts 18TH JUNE
📍 Llanrumney Hall
🕡 6:30PM — Be early. Be ready.
Time to dig deep. Sweat, grit, and determination.
You’ll be put through your paces by our brand-new coaches — this isn’t a warm-up, it’s a statement. 💣
#UpTheLlan

PRE-SEASON LOADING... 🏉
The wait is almost over! Our lads are back in action soon and ready to shake off the rust. Pre-season line-up is:
📅 09.08.25 – vs Chepstow 10s (A)
📅 16.08.25 – vs Old Pens RFC (A)
📅 30.08.25 – vs Whiteheads RFC (A)
#UpTheLlan

Same energy & effort tonight! Started off with a bang last week, let’s keep it going💪🏻 #UpTheLlan
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