Top Tweets for #WELLBEATS
Get to know #Wellbeats instructor Sheldon M., an ACE certified personal trainer & group fitness instructor with over 20 years of experience in health & fitness. Sheldon's passion include functional training, strength training, boxing, interval training, and sports nutrition. π―
The @LifeSpeak and #Wellbeats team had a great time attending @Conferenceboard's Employee Health Care Conference in San Diego last week. π
We loved exploring the future of health and benefits strategies and sharing how LifeSpeak Inc. supports whole-person wellbeing.
β¨ New mindfulness class alert β¨ Join #Wellbeats instructor @baroncarr for Self Love.
This smooth yoga practice is designed to leave you feeling elevated joy and love for yourself and those around you.
Already a Wellbeats member? Try Self Love with Baron C. today!
Take a break, unwind, and join #Wellbeats instructor @chance_york__ in this short compassion meditation. https://t.co/0AFVdCCvFt
#Wellbeats has unveiled a new nutrition program exploring the connection between food and mood in recognition of #NutritionMonth. Food and Mood is led by functional nutritionists and chefs. Already a Wellbeats member? Enroll in Food and Mood today! π₯¦ https://t.co/tUnHC5xvKc
Pssst! We have some new classes coming your way soon, but in the meantime, take a peek behind the scenes on set at the Wellbeats studio for yoga, meditation, core, and more with #Wellbeats instructors Chance, Sophia, and Maya. π―
#WellbeatsForAll
Members are loving Dance Express with #Wellbeats instructor @jlwproductions1!
In this class, Jeremiah leads a fun and energizing dance routine to get your body moving while keeping your spirits high.
Already a Wellbeats member? Try Dance Express now: https://t.co/6zblqeAM8V
As a classically trained chef, #Wellbeats instructor Chef Jeremy knows the art of cooking but likes to keep things simple by taking a βback to basicsβ approach to cooking whole, fresh foods.
Already a Wellbeats member? Check out Chef Jeremy's classes now: https://t.co/SWBzQ1GJoY
New class alert: Bedtime Meditation
Join #Wellbeats instructor Nicole L. in a short meditative practice designed to prepare you for a calm transition toward sleep. π΄
Already a Wellbeats member? Try Bedtime Meditation tonight: https://t.co/Xxs4OnJFpd
Putting Out The Flame, one of six #FunctionalNutrition programs available through #Wellbeats' partnership with Launch My Health, is designed to help you fight inflammation with food. Learn key nutrition strategies to help prevent & manage chronic disease. https://t.co/y5uqpc5xNi
In her latest contribution to @Benefits_PRO, #Wellbeats instructor Kim W. shares how employers can help their workforce use nutrition as a key tool for reducing stress and easing burnout.
π https://t.co/YztRyevWgG
Our newest fitness classes offer something for everyone.
π¨ Active Aging with Sheldon M.
π¨ Hold Your Barre with Tina M.
π¨ Vinyasa Flow with Jessica W.
π¨ Layer Up! with @joshkeenum
Already a #Wellbeats member? Try one of our new classes today! #WellbeatsForAll
With 10+ years of experience teaching dance fitness classes, #Wellbeats instructor @LynneaDoublette loves to motivate and inspire others to reach their health and fitness goals no matter their age or activity level. Why dance? Why not?! #WellbeatsForAll
#Wellbeats instructor Nate M. has over 20 years of experience promoting and delivering personal training services. @Fitbylife ensures everyone he connects with receives the best coaching, motivation, and world-class exercise instruction on the way to achieving their goals. π―
In one of our newest classes, Sophia C. leads a beautiful combination of yoga and breath to help bring some additional space and peace to your life and to your mind. β¨π
Already a #Wellbeats member? Try Breath and Yoga today: https://t.co/wFr3xLaDj9
With over 20 years of teaching experience, #Wellbeats instructor Jan J. finds joy in bringing the love of yoga to all she meets. Why yoga? βA lot of people go to yoga for the physical part of it, but for me it was more of a spiritual connection.β β¨πͺ· #WellbeatsForAll
Feel the love this month and try Ladder Love with #Wellbeats instructor @CarrieTollefson. π
This 30-minute cardio workout begins with a five-minute push, works down to one, and then builds all the way back up to five. Let's get after it!
#WellbeatsForAll
π¨ New program alert: ππππ©ππ£π π¬ππ©π πΎπ€π£πππππ£ππ is designed to help take the mystery out of how to strength, shape, and tone your entire bodyβin just three classes per week under the guidance of #Wellbeats instructor @aerialphd.
Have you checked out Wellbeats' classes yet? Wellbeats is free for all benefit-eligible FCPS employees. New members that subscribe will be entered in a Raffle. https://t.co/hrD6fXjTmB #Wellbeats #FCPSWellness
@Wellbeats
Wellbeats is free for all benefit-eligible FCPS employees. New members that subscribe will be entered in a Raffle. https://t.co/hrD6fXjTmB #Wellbeats #FCPSWellness @wellbeats
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