#WFFchat - Twitter Hashtag

almost 5 years ago

Thanks for joining #WFFChat! Our wellness toolbox is filled to bursting after reading your responses. Want to keep the stress-management learnings going? Join us on January 12 for a complimentary lunch and learn with Dr. Elizabeth Lombardo: https://t.co/swHbCDTXJG

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Christine 🇨🇦 @christineodun

almost 5 years ago

@WFFHQ A6: frequent exposure to my sources of social anxiety. It’s been a chronic issue for me and doing things that make me feel “uncomfortable” will eventually bring me out of my shell. ☺️ I’m working on that for 2022. #WFFChat

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q6. Imagine you have to choose just one way to relieve stress for the rest of your life.* What comes out on top? *Don’t worry–this will never happen! #WFFChat #StressManagement #StressRelief #CopingSkills

WFFHQ's tweet photo. Q6. Imagine you have to choose just one way to relieve stress for the rest of your life.* What comes out on top?

*Don’t worry–this will never happen!
#WFFChat

#StressManagement #StressRelief #CopingSkills https://t.co/DLZY4MwYpj

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Christine 🇨🇦 @christineodun

almost 5 years ago

@WFFHQ A5: to me, this means that you can rest easier at night when you realize that things will be and are out of your control; what you can control is your reactions and responsibly acknowledging that is the best type of power. #WFFChat

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Christine 🇨🇦 @christineodun

almost 5 years ago

@Love2Many @feliciawhite411 @WFFHQ Understandably so! Lessening the impact that envy has on our stress levels/mental health becomes more evident/relaxed when we remember that some people got to where they are by leg-ups from family connections. Or worse. I’ve seen it. 😳 Give me an earned role any day! #WFFChat

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q5. What does the phrase, “There’s power in acceptance” mean to you? #WFFChat #Mindset #Empowerment #Mindfulness

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Marilyn Sherman, CSP, CPAE @Frontrowgirl

almost 5 years ago · Nevada

A4 Isolation is literally killing people. We need to let people know they’re not alone. Trust others, we have shared experiences. Depression is no joke. #wffchat @WFFHQ

Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q4. How can creating and communicating #meaning around a shared struggle help team members manage #stress and #anxiety? #WFFChat

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q4. How can creating and communicating #meaning around a shared struggle help team members manage #stress and #anxiety? #WFFChat

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

@TheOneCrystal Check out this exploration of bounded optimism! #WFFChat https://t.co/dSaO5iEmoS

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Christine 🇨🇦 @christineodun

almost 5 years ago

@WFFHQ A3: Yes, but also no. Yes because optimistic people hold biases towards positive outcomes and no because in a precariously stressful situation, a balanced approach is more practical and what gets work done. I’m definitely a pragmatist. #WFFChat

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Marilyn Sherman, CSP, CPAE @Frontrowgirl

almost 5 years ago · Nevada

A1 Well I got a health coach and lost 60 lbs. that was my healthy outlet! #WffHq #Wffchat

Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q1. When it comes to practicing #wellness, many of us are held back by #perfectionism. This year, let’s celebrate small wins and share what works. What’s one wellness or #selfcare practice you’re proud to have stuck to, and how has it impacted your life? #WFFChat

WFFHQ's tweet photo. Q1. When it comes to practicing #wellness, many of us are held back by #perfectionism. This year, let’s celebrate small wins and share what works. What’s one wellness or #selfcare practice you’re proud to have stuck to, and how has it impacted your life? #WFFChat https://t.co/mToPYlENyY

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q3. James Stockdale was a U.S. Naval Officer who survived seven years as a prisoner of war in Vietnam. When asked who was less likely to survive prolonged imprisonment and torture, he replied, “Oh, that’s easy: the optimists.” Does this surprise you? Why or why not? #WFFChat

WFFHQ's tweet photo. Q3. James Stockdale was a U.S. Naval Officer who survived seven years as a prisoner of war in Vietnam. When asked who was less likely to survive prolonged imprisonment and torture, he replied, “Oh, that’s easy: the optimists.”

Does this surprise you? Why or why not? #WFFChat https://t.co/9Q6N83xBhx

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Christine 🇨🇦 @christineodun

almost 5 years ago

@WFFHQ A2: Don’t write the ending at the beginning of the story. I find myself feeling more at ease with my career journey when I don’t pay attention to my end goals of the role or what my colleagues are doing. #WFFChat

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@loveourgrandkids @lorri1956

almost 5 years ago

@WFFHQ #WFFChat a2 That is helps to talk to someone and offer to be that someone.

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@loveourgrandkids @lorri1956

almost 5 years ago

@WFFHQ #WFFChat a1 I try to take a walk at least once a day. It gives me some 'me time' and also time to think more clearly about different topics.

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Q2. Even sought-after #career or life changes can be jarring as you tackle difficult feelings related to re-establishing your competence & support network. What advice would you give to someone going through a major change to help them reduce #stress & focus on #growth? #WFFChat

WFFHQ's tweet photo. Q2. Even sought-after #career or life changes can be jarring as you tackle difficult feelings related to re-establishing your competence & support network. What advice would you give to someone going through a major change to help them reduce #stress & focus on #growth? #WFFChat https://t.co/UDnXv1Bc9Y

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Christine 🇨🇦 @christineodun

almost 5 years ago

@TheOneCrystal Keeping a consistent schedule is so tough! I’ve been doing my 30 minute sessions at 8pm, just after dinner but well before bedtime with set reminders in my phone’s iCal. It helps! #WFFChat

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Cheers to leaving this behind! #WFFChat

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Christine 🇨🇦 @christineodun

almost 5 years ago

@WFFHQ Q1: Meditation and mindfulness has been my go-to for #wellness plus weekly DBT sessions with a psychotherapist. HR is a high-stress industry with lots of strong personalities. I’ve lost weight and eat better now because of my wellness activities. 🌞🧘🏾‍♀️#WFFChat

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Women's Foodservice Forum @WFFHQ

almost 5 years ago

Remember to number your answers along with the chat questions and use the hashtag #WFFChat in your tweets to keep up with the conversation!

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