Top Tweets for #WindowOfTolerance
I built a free interactive tool to teach the Window of Tolerance ๐
Imagine canoeing a river. One bank = chaos (hyperarousal). Other bank = rigidity (hypoarousal). Stay in the middle.
๐https://t.co/zQGSjHPbu4
#RiverOfWellbeing #WindowOfTolerance #MentalHealth #Psychoeducation
Understand your stress limits! Learn about the window of tolerance. #WindowOfTolerance #StressManagement https://t.co/lNztNsu6zs
Feeling numb, foggy, or stuck? Thatโs your body protecting you. ๐ธ
Try this gentle tapping practice to reconnect & feel present. You are safe, here, now.
#TraumaRecovery #MentalHealth #SomaticHealing #WindowOfTolerance
Having a day where I'm trying really hard not to be grumpy.
Where I've recognised my window of tolerance is tiny today and I'm not sure if I'll explode or just go quiet.
FFS #ffs #windowoftolerance
Ik merk het sterk hier op X: zoveel reacties zijn fel, zwart-wit, goed/fout. Dat is het zenuwstelsel in overdrive. Fight/flight in plaats van nuance. Juist nu is regulatie, vertraging en verbinding nodig. Anders blijven we vechten in plaats van begrijpen. #windowoftolerance
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Understand your stress limits! Learn about the window of tolerance. #WindowOfTolerance #StressManagement https://t.co/lNztNsu6zs
โ#Polyvagal theory is the science of feeling safe enough to fall in love with life.โ
Derek McDonnell of Big Picture Consultancy led a workshop introducing #PolyvagalTheory and the #WindowofTolerance and how apply these concepts in your practice, focusing on enhancing regulation and resilience to trauma and chronic stress.
#tipcon24 #PolyvagalTheory #WindowOfTolerance #TraumaInformedPractice #ScienceOfSafety #ResilienceInPractice
@RespondHousing @SeanadCEG
@Prof_Jo_Ivers
@DilW
@Msoe_Dublin
@blezzingdada
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@MegRyanreilly
@ThomasCollins91
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Group 3 @EthosCollegeUK enjoyed self-regulation games this afternoon and the challenge of being able to catch an after eight in their mouths.
#fun #enjoyment #windowoftolerance #zonesofregulation #SEMH
As the world continues to change around us, knowing ourselves well becomes vital
#WindowofTolerance offers ways of thinking how we function optimally, in our various roles, & how to manage when
heightened emotions begin to have a negative impact
#Wellbeing #EmotionalIntelligence
Breathe - and try to do no harm
A blog - 1 min read
#nvr #nonviolentresistance #parenting #therapeuticparenting #responsiveparenting #connectiveparenting #regulation #coregulation #windowoftolerance #selfcompassion
https://t.co/4m96JPdyUJ
Rudeness - it's rarely personal
A blog - 1 min read
#nvr #nonviolentresistance #responsiveparenting #connectiveparenting #therapeuticparenting #regulation #polyvagal #windowoftolerance #rudeness #challengingbehaviour
https://t.co/cox56RyUPI
Things I manage not to say
A blog - 2 minute read
#nonviolentresistance #silence #polyvagal #windowoftolerance #safeandsocial #emotionalregulation #selfregulation #parenting #adoption #kinship #fostering #trauma #cpv #cpva
https://t.co/r5x36CiLbV
Coregulation
A blog - 2 minute read
#nvr #nonviolentresistance #therapeuticparenting
#attachment #trauma #autism #adhd #fasd #traumainformed #regulation #coregulation #adoption #fostering #kinship #windowoftolerance #bruceperry
https://t.co/Oky7pPdRzE
Triggers, glimmers, and the window of tolerance
A blog - 2 minute read
#nvr #nonviolentresistance #therapeuticparenting #polyvagal #triggers #glimmers #windowoftolerance #regulation #coping #selfcompassion
https://t.co/AfYm0tU03a
For me, this diagram is a good description of life in recovery. Enjoying small, quiet moments, and mindfully appreciating the little things, and also feeling gratitude for every moment of peace. #Safety #WindowOfTolerance #ComplexTrauma
Todays office #NorthernEdShow great opening keynote by @PookyH & Lyra #EnablingNeurodiversechildrentothriveatschool #windowoftolerance #comfortaudit #safespaces #coregulation #catchourcalm #slowlowlowvoice @the3saints @mhwb_nwlp @NW_LP
Have you heard of the #WindowofTolerance?
For stressed #CommsPros, operating outside this window is all too common, leading to burnout and disconnection.
๐ง Kristen Gross shares 3 practices to help optimize and rewire your brain.
https://t.co/NNDWbpZjg6
#Communications
Ready to roll with this evening's #DaringVentures Ssn for parents at @lullabynursery . I always look forward to these online gatherings, because I think *all* parents deserve this info. Tonight we are talking #WindowOfTolerance, using this fab wee video.
https://t.co/CUoT1XUDY6
Next read: The Pocket Guide to the Polyvagal Theory by Stephen Porges.
#polyvagaltheory #vagalnerve #stephenporges #autonomicnervoussystem #windowoftolerance #psychology #support #education #behaviour #trauma #thebrain #mentalhealth #wellbeing #selfregulation #coregulation
New pub led by Dr. Suzanne Brown on multi-systemic trauma & regulation. We include case examples applying trauma informed models eg @BDPerry @NeuroSequential, @DrDanSiegel #WindowOfTolerance & #Polyvagal and resources for social work practice! @MMunsonPhD
https://t.co/Pb4JTDpOY9
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