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WOD LOTTO · MID
60m Sled Drag
35reps Sandbag Squats
25reps Lunges (each leg)
600m Ski Erg
15reps KB Clean & Press
15reps Toes-to-Bar
15reps Renegade Rows
25reps Sandbag Over Shoulder
10reps Broad Jumps
#workoutoftheday
Workout of the Day
Tuesday 260811
For time:
5,000-meter row
Compare to 250923.
Post time to comments.
📍Wildfire CrossFit in Pheonix, Arizona
#CrossFit #WorkoutoftheDay
Chin Ups #workoutoftheday
Workout of the Day
Saturday 260808
5 rounds for time of:
30 medicine-ball cleans
20 ring dips
♀ 14-lb medicine ball
♂ 20-lb medicine ball
Post time to comments.
📍CrossFit Level 1 Seminar
#CrossFit #WorkoutoftheDay
Workout of the Day
Monday 260803
3 rounds for time of:
800-meter run
15 overhead squats
♀ 105 lb
♂ 155 lb
Post time to comments.
📍CrossFit Orillia in Ontario, Canada
#CrossFit #WorkoutoftheDay
Workout of the Day
Saturday 260725
2008 CrossFit Games Event 4
5 rounds for time of:
5 deadlifts
10 burpees
♀ 185 lb
♂ 275 lb
Compare to 220724.
Post time to comments.
📍2026 CrossFit Games Event 3
#CrossFit #WorkoutoftheDay
Conditioning Workout Let's Get It.
30 Kettlebell Swing
25 Leg Raises
20 Box Jumps
100 Jumping Jacks
For Time💪🏾
#Conditioning #HIIT #Gym #Workout #Mindset #Workoutoftheday #Getting_it_done #NoExcuses
Workout of the Day
Wednesday 260722
2019 CrossFit Games Event 8
1-rep-max clean
Compare to 250222.
Post heaviest load lifted to comments.
📍CrossFit North Scottsdale in Scottsdale, Arizona
#CrossFit #WorkoutoftheDay
Workout of the Day
Friday 260717
Power clean 3-3-2-2-1-1-1-1 reps
Compare to similar 221204.
Post loads to comments.
📍2022 CrossFit Games
#CrossFit #WorkoutoftheDay
Workout of the Day
Wednesday 260715
21-15-9 reps for time of:
Calorie row
Thrusters
♀ 65 lb
♂ 95 lb
Post time to comments.
📍CrossFit Mafia in Erie, Colorado
#CrossFit #WorkoutoftheDay
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