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Train close enough to failure to challenge the target muscle, and keep exercises stable long enough to compare performance over time. Consistency makes progress visible. #ProgressiveOverload #WorkoutPlan
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Video 17
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Video 09
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Video 08
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Separate heavier work from higher-rep volume, then progress slowly enough that you can repeat the plan for 6 to 8 weeks. #Hypertrophy #ProgressiveOverload Want the full practical 6-day setup? Read it here: https://t.co/FepmnLUaEO #WorkoutPlan #GymRoutine
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No time to work out?
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💪 15 min strength training
🧘 5 min stretching
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a mini 🧵 explaining my notion weight loss plan!!
for #edtwt & #ricecaketwt
{let me know if you want the links for any videos!!^^}
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