Top Tweets for #YWADedicate
Mondays Zoom-Yoga was very focused on stretching and back work whereas todays day 26 of #ywadedicate fits perfectly with Adrienes description of "pretzely" 😂 really fun practise especially with the quite dynamic varition of chair pose, the twisty runners lunge and the cow legs.
Day 21 to 25 of #ywadedicate - Hard to believe we are already through the first two months of the year. Even weirder that I actually managed to do some Yoga everyday, that is an achievement for me which I am quite proud of 😅 I am now at a point where I really look forward...
Mondays Zoom-Class and todays Day 20 of #ywadedicate fit together quite well in the sense that even though mainly consisted of rather well known poses they both felt surprisingly exhausting 😅
Although todays last move on the knees seems really effective for future work-outs.
Day 16-19 of #ywadedicate the four days were quite different in some aspects then previous sessions with time spent on self-care through meditation, a good massage, what felt like a lot of low-impact poses and quite some focus on stretching, all of which properly helped...
... Followed today by Day 14 of #ywadedicate focusig on the theme of grace. Have to admit that gracefulness is usually at the back of my mind when I just try to manage some of the postures, but it will always be a work in progress so I am sure one day I will get there.
My back felt stiff and painful yesterday so I decided to do both Day 13 of #ywadedicate as well as the local Zoom-class in the hopes of some relief and fortunately both offered some great postures for the back and the difference between the before and after felt a bit magical ...
Day 12 of #ywadedicate great pep talk about being responsible for ones own happiness as a reminder why showing up everyday matters for my own strength and contentment. Good practise for stretching sore muscles and continuing to find a good flow including the focus on the breath.
Day 8-11 of #ywadedicate enjoying the mixture of this series with a calmer meditation followed by two days of sometimes exhausting but fun practises focusing on flexibility and strength. Unfortunately today it all felt exhausting so attempting the crow was not a possibility.
Mondays Zoom-Yoga-Class focused on the core and I am pretty sure my non-existent belly muscles currently hate me 😅 Followed today by the sweet and short practise of Day 7 #ywadedicate intent on finding and honoring the sun which is incredibly fitting for a day this grey and cold
From Tuesday I went on doing Adrienes Videos and decided to start one of her earlier beginning-of-the-year series. So here we are with Day 1 to 6 of #ywadedicate - Love to see the difference on how I approach a practise now following the teachings from ywabreath as I can ...
Aaaaaaaaand: #day30 of #ywadedicate is done! I completed 37 min of free style #yoga (after a glass of cider!) AND my third 30 day yoga challenge in 2020! 🧘🏻♀️🙏🎆🎋
Did #day28 of #ywadedicate as my first thing in the morning practice today. #yoga all around the clock! 😅🧘🏻♀️
Did 15 km of cycling today, 🚴♀️ followed by (an extended nap 😴) and a lovely 15 min #yoga practice: #day25 of #ywadedicate 🧘🏻♀️#sportySunday
Just did #day22 of #ywadedicate - motto today was steady (how fitting). For good measure: a short sequence of wind down #yoga afterwards. Good night! 🙏🧘🏻♀️😴
Did #day17 of #ywadedicate today, directly followed by another half hour of #yoga for anxiety and stress to unwind post-lecture.
Did #day12 of #ywadedicate right after getting up today and another 30 minute #yoga session for anxiety and stress after my lectures. 🧘🏻♀️🙏
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