Top Tweets for #askdrjack

about 1 year ago

Do you have a question about leadership, personal growth, or navigating tough situations in your work or personal life? Drop it in the comments—I’d love to explore it in an upcoming "Ask Dr. Jack" segment. #AskDrJack

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about 1 year ago

New Ask Dr. Jack question: 🎙️“What's the difference between self-confidence and ego? And, how can I tell which one is driving me?” #AskDrJack #selfknowledge #selfconfidence

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James Lyons-Weiler

@lifebiomedguru

about 3 years ago

Planning my next Spaces. Which one would you like to do first? #AskDrJack 1. Endocrine Disrupting Chemicals, Gender Dysphoria, SSRIs and Mass Shootings 2. The Pathologization of Reason 3. Why I Created an Online University 4. All Three, and Go For Hours

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Mary @maryvillagechef

over 4 years ago

@HollyBriden Are you ready for another round of #AskDrJack?

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almost 11 years ago

Thanks for all of your questions for @DrJackLewis today – now watch to find out your food personality! #AskDrJack https://t.co/BG1F9m3PlS

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almost 11 years ago

Final words of wisdom from @DrJackLewis: "hara hachi bu" or eat until 8 tenths full, rather than aiming for completely full #AskDrJack

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almost 11 years ago

Not keen on "healthier" versions of milk? Do the 50:50 hack – start by using half regular milk & half soya/almond #AskDrJack

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almost 11 years ago

@StuartMessham Get your Omegas in! Seeds, oily fish etc. help your brainwires send electrical messages more smoothly #AskDrJack

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almost 11 years ago

(2/2) Breathe deeply. High stress leads to shallow breathing, reduce stress (and improve eating discipline) by breathing deeply #AskDrJack

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almost 11 years ago

@missjennymitch (3/3) Eat until less hungry, not full. It takes your brain 20 minutes to realise you're full.#AskDrJack

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almost 11 years ago

Cortisol, the stress hormone, disrupts the brain area that reins in impulsive behaviour so it's harder to resist temptation #AskDrJack (1/2)

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almost 11 years ago

Beware the eating trance! Lack of attention on your food leads to overeating, savour it & try for at least 1 mindful meal per day #AskDrJack

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almost 11 years ago

@best12grant Any obstacle will help, it's still an extra step & a good way of testing if you really want it #AskDrJack

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Stuart Messham @StuartMessham

almost 11 years ago

What are the best foods to sharpen my brain? Please say burgers… #AskDrJack

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almost 11 years ago

(2/2) Being mindful whilst eating helps you to eat significantly less, which importantly means fewer overall ProPoints #AskDrJack

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almost 11 years ago

Think mindfulness is a fad? Brain scanning has shown that regularly practising changes your brain: http://t.co/e98ZzZdHV0 (1/2) #AskDrJack

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Lee-Anne Fox 🇮🇸📚☕ @OnefootinIceland @Avid_eva

almost 11 years ago

@ww_uk @DrJackLewis Some brilliant questions here, really enjoying the answers, and thank you for mine! #AskDrJack

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almost 11 years ago

@goodphatblog This is my achilles heel. Eat sweet food with nutritional value e.g. granola with berries and nuts... (2/4) #AskDrJack

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almost 11 years ago

Try the ‘Mother Hubbard’ trick – keep your cupboard bare of sweets so if you really want them, you’ll be forced to walk to shops! #AskDrJack

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almost 11 years ago

Wonder how your brain influences your eating habits? We’ve got expert @DrJackLewis here to explain – tweet your question using #AskDrJack

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