Top Tweets for #basementGym
In addition to the fasted cardio I did first thing this morning, today's workout is upper body & core.
#UpperbodyandCore #powerblockdumbbells #strengthtrainingforwomen #basementgym #workingoutathome
Its LEG DAY in the #BasementGym
This doesn’t affect my life because #BasementGym reigns supreme.
But I see it online all the time. Especially on instagram but also here.
Skinny girls who do not even look like they lift at all.
Filming themselves in the gym for likes and views.
What say you?
Its leg day in the #BasementGym
I almost feel back to normal
Gained three pounds back up to 225
Lost two subscribers (gays if you wanted jock strap selfies all you had to do was ask) 💀
SPACES tonight, “retard power hour” in the SpaceCrewLounge
I had a life before I became a hermit who lifts weights in a #BasementGym
This is my blood pressure after two hours in the #BasementGym
This is my blood pressure after walking for 20 minutes.
It was actually in the yellow when I left.
Ive been really stressed and depressed for awhile now.
395 with a pause, 4x2, I wanted 5x2, but today I just couldn’t force myself to go on.
Second time this week Ive fallen short.
Its becoming a recurring theme.
Its warming up in the #basementgym.
Its funny no matter how cold it gets outside in the winter it stays 60-62 down here.
Its currently 70 and had to break out the fans already.
And it gets really humid down here the clay tile walls let the moisture right through.
Its LegDay in the #BasementGym.
I guess Im gonna have to do some kind of 20-rep set today. Because thats what all the cool kids are doing.
My hernias are already screaming “f-you”!
Ive bounced around back and forth between “strict” and “push” press for years. Probably one of the reasons I suck at it, besides having such long arms.
Anyway heres 10x3 strict, on the last set I did 5 and almost stroked out.
Its shoulder day in the #BasementGym.
The renovation project is still on hold just cant seem to get going.
And the weather is not helping.
And you?
I was gonna go LIVE on tiktok but changed my mind at the last minute. Still haven’t given up on this app but its closer everyday.
STANDARD DEADLIFT: 405x1 no straps and no belt. 445x1x1 belt no straps. 445x2 belt and straps.
This shows you how much a belt and straps add.
Tuesday is bench day in the #BasementGym.
The shadow ban is off for now.
A huge portion of the midwest is under a tornado watch Im on the edge of it.
And you?
And there it is. Couple weeks ago I told you I was gonna get my standard deadlift max up from 465x1.
Thats 495x1 at 62 years old and all natural. (For now)
I knew it was gonna go after it got off the floor.
Ive literally never failed a deadlift if it breaks off the floor.
Monochrome Monday #BasementGym
Decided not to go to DesMoines today. Too much rain.
Still got food in the house.
Cant go outside and do loaded carries either.
Guess I will something to do in the #BasementGym instead.
And you?
395x1 no belt pause at the bottom.
Guess I wont be going to sams club today.
Will be in the #BasementGym doing something later today.
And you?
Hang Clean Press
I love it but also hate it
Also I hurt my arm
115 6x3 but it felt a lot heavier
I forgot how much I liked this song until I heard it today. In many ways its the quintessential 80s song, its better than a shit ton of American bands at the same time. Fast cars loud music smoking cigarettes it doesn’t get anymore 80s than that.
Rain for days but we keep busy in the #BasementGym
A dreary Iowa morning cold wet and windy.
No spring in sight.
AI is quietly ruining social media. Many apps are completely unusable because of it.
This one will be soon.
Shoulders later today.
And you?
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