Top Tweets for #benchmarkWOD
Here's a taste of what "benchmark season" looks like.
Over the past couple of week's we've revisited some old classics, as well as a few ELEMENT staples.
#benchmarkwod #functionalfitness #fitness #wodwell #workout #garagegym #fitnessmotivation #elementprogram
@nypdcrossfit shared this hero WOD today with the caption “To honor our 23 lost brothers and sisters. ⚫️ 🔵 ⚫️”
Click for more info about the significance of the reps:
https://t.co/Rx00aJD50s
#herowod #memorialwod #benchmarkwod #wodwell #wod #workout #fitness
All pressing. All day. A few upper body blasters for your workout inspiration.
Visit WODwell for more pressing WODs & the story behind each: https://t.co/o21NhNQLVH
#herowod #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout
August 12 was significant for each of the individuals honored by these WODs... either the date of their birth or the date of their passing. We share these workouts in their memory.
#memorialwod #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest
Check the variety from last week's ATHENA program, with a couple of re-tests sprinkled in.
More: https://t.co/cybr5lZ8Gg
#barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness
Bench Press + Pull-Ups. If you know, you know. Some serious interference going on here...test yourself.
See more WODs like these:
https://t.co/oUuoRBYxfz
#pullups #benchpress #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout
Last week in the ELEMENT program we saw a tough interval couplet of Thrusters and Rowing, a strength day with Push Presses, and some gymnastics!
👉 See the full program! First 7 days free:
https://t.co/cybr5lZ8Gg
#barbell #dumbbells #metcon #benchmarkwod #wodwell #wod
🚣 Just you, your rower, and your bodyweight. So many options... and all of them will leave you fighting to catch your breath
See tons more rower workouts at
https://t.co/C4A3iAyXXi
#rowerwod #rower #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest
🔥 The ELEMENT crew tackled our annual 4th of July Hero WOD, "Poitras."
Also, "All the Way Down" was a shoulder burner 🏋️♂️👊
💪 Click the link to join us! First 7 days free
https://t.co/cybr5lZ8Gg
#barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness
Four WODs for the 4th (of July)...a little holiday WOD inspiration.
See more at:
https://t.co/WwrLKysS3E
If you're celebrating, have a great holiday weekend 🇺🇸 🎆
#4thofjulywod #holidaywod #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest
Know the new girls? These are from a series of benchmark WODs posted to the @CrossFit Main Site in early 2021.
See all the classic Girl benchmark WODs:
https://t.co/IaBZcgWPvI
#thegirlswods #thenewgirlswods #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness
🌟 This week the ATHENA ladies crushed it, showing true grit. 🚀👩🔧
👉 Explore these WODs from last week
Join WODwell's ATHENA (for women) or ELEMENT (for all) program:
https://t.co/cybr5lZ8Gg
#barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #functionalfitness
5 Dumbbell Hero WODs. Minimal equipment, maximum significance.
See more Dumbbell Hero WODs at:
https://t.co/R3dVCzWl2J
#herowod #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout
Explore the interplay of Push & Pull with these 4 classic WODs combining Pull-Ups and Wall Balls. Opposing movements make both more demanding.
Dive deeper into these workouts and more at https://t.co/H9DTpFqXNV
#wallballs #pullups #crossfit #benchmarkwod #wodwell #wod #workout
4 of the most popular Bench Press WODs on https://t.co/Z7H5OeIukM right now.
See more at https://t.co/Z7H5OeIukM
https://t.co/DXTjfIIzFM
#feelbetter #rowing #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout
Most of the workouts we did last week weren't "MURPH."
But every. single. one. of them gave us an opportunity to get more fit.
And yes, we also celebrated "MURPH" 🇺🇸
TRAIN WITH US:
https://t.co/cybr5lZ8Gg
#barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout
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