#brainFood - Twitter Hashtag

1 day ago

#WalnutChile #walnuts #chileanwalnuts #ChileWalnutsIndia #smartfood #brainfood #GoodVibesWithChileanWalnuts #HealthyLiving #HeartFriendly #SmartSnacking #DailyNutrition #WholesomeEats #MindfulEating #WellnessTips #HealthyHabits #FoodiesOfInstagram

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Siddharth

@sidpandey92

1 day ago

Lowkey, speedrunning calculus problems from a udemy course is a different kind of high #math #calculus #brainfood #mightbecomeagenius😂

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NEUROPRAXIS @NeuroPraxis_Co

2 days ago

#brainfood #brainhealth #healthyhabits #brain

Kristie Leong M.D.

@DrKristieLeong

3 days ago

Cravings? You don’t lack willpower. Your brain is reacting to an engineered product. As a physician, the biggest myth I see is patients treating binge cravings as a moral failure. Research shows chocolate, pizza, and French fries top the food addiction list—while unprocessed whole foods sit at the bottom. Fiber, water, and protein are stripped away, then fat and refined carbs are hyper-concentrated. The high glycemic load spikes blood sugar and floods the same dopamine pathways as addictive substances. This creates a vicious cycle: spike + dopamine surge → crash + depletion → intense drive to recreate the reward → binge again. Your physiology is simply doing what it was designed to do. Stop white-knuckling. Anchor every meal with intact fiber, lean protein, and whole foods to blunt the neurological surge at the source. Which ultra-processed food is hardest for you to stop once you start? Source: Schulte EM, Avena NM, Gearhardt AN. Which foods may be addictive? The roles of processing, fat content, and glycemic load. PLoS One. 2015;10(2):e0117959.

DrKristieLeong's tweet photo. Cravings? You don’t lack willpower.

Your brain is reacting to an engineered product.

As a physician, the biggest myth I see is patients treating binge cravings as a moral failure.

Research shows chocolate, pizza, and French fries top the food addiction list—while unprocessed whole foods sit at the bottom.

Fiber, water, and protein are stripped away, then fat and refined carbs are hyper-concentrated.

The high glycemic load spikes blood sugar and floods the same dopamine pathways as addictive substances.

This creates a vicious cycle: spike + dopamine surge → crash + depletion → intense drive to recreate the reward → binge again.

Your physiology is simply doing what it was designed to do.

Stop white-knuckling. Anchor every meal with intact fiber, lean protein, and whole foods to blunt the neurological surge at the source.

Which ultra-processed food is hardest for you to stop once you start?

Source:

Schulte EM, Avena NM, Gearhardt AN. Which foods may be addictive? The roles of processing, fat content, and glycemic load. PLoS One. 2015;10(2):e0117959.

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Debbie Hampton @dlhampton

2 days ago

#brain #brainhealth #brainfood #braininjury #TBI #stroke #concussion

NEUROPRAXIS @NeuroPraxis_Co

14 days ago

Nutrition for Brain Injury Recovery https://t.co/D2FqqHElV1 #Nutrition plays an important role in #braininjury #recovery. The right #foods can support #neuroplasticity, reduce inflammation, and improve health. #TBI #ABI #brain #rehab #brainhealth #SCI #California #NeuroPraxis

NeuroPraxis_Co's tweet photo. Nutrition for Brain Injury Recovery https://t.co/D2FqqHElV1

#Nutrition plays an important role in #braininjury #recovery. The right #foods can support #neuroplasticity, reduce inflammation, and improve health.

#TBI #ABI #brain #rehab #brainhealth #SCI #California #NeuroPraxis https://t.co/JaVuYmeBje

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NEUROPRAXIS @NeuroPraxis_Co

3 days ago

#brainfood #brainpower

Debbie Hampton @dlhampton

over 1 year ago

Blueberries for Brain Power 🧠 - Clinical studies show improvements in memory, attention, and reaction time with just one cup a day. What you eat can either help or hurt your brain function. Learn other brain-boosting foods here 👉 10 Genius Foods to Optimize, Power and Protect Your Brain https://t.co/NEETBDTNxx So… what have you fed your brain today? #brain #food #brainfood #brainhealth #brainpower #blueberries #diet #Fridayfun #Fridaythoughts #Fridaymorning #Fridayvibes #Fridaymotivation #nutrition

dlhampton's tweet photo. Blueberries for Brain Power 🧠 - Clinical studies show improvements in memory, attention, and reaction time with just one cup a day.

What you eat can either help or hurt your brain function. Learn other brain-boosting foods here 👉 10 Genius Foods to Optimize, Power and Protect Your Brain https://t.co/NEETBDTNxx

So… what have you fed your brain today?

#brain #food #brainfood #brainhealth #brainpower #blueberries #diet #Fridayfun #Fridaythoughts #Fridaymorning #Fridayvibes #Fridaymotivation #nutrition

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NEUROPRAXIS @NeuroPraxis_Co

3 days ago

#brainfood #brainhealth #diet #braininjury #recovery

Debbie Hampton @dlhampton

over 1 year ago

10 Genius Foods to Optimize, Power and Protect Your #Brain https://t.co/owepvuTPNL The #food you #eat directly affects ur abity to focus, learn, remember, and maintain #mentalhealth and mood. #diet #brainfood #brainhealth #brainpower #health #Wednesdaywisdom #Wednesdayvibes

dlhampton's tweet photo. 10 Genius Foods to Optimize, Power and Protect Your #Brain https://t.co/owepvuTPNL

The #food you #eat directly affects ur abity to focus, learn, remember, and maintain #mentalhealth and mood.

#diet #brainfood #brainhealth #brainpower #health #Wednesdaywisdom #Wednesdayvibes https://t.co/RrZmq45rLz

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Debbie Hampton @dlhampton

3 days ago

#brainfood #food #diet #brainhealth #brain #brainpower #mentalhealth

Debbie Hampton @dlhampton

over 1 year ago

10 Genius Foods to Optimize, Power and Protect Your #Brain https://t.co/owepvuTPNL The #food you #eat directly affects ur abity to focus, learn, remember, and maintain #mentalhealth and mood. #diet #brainfood #brainhealth #brainpower #health #Wednesdaywisdom #Wednesdayvibes

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Debbie Hampton @dlhampton

3 days ago

#Brainfood #brainpower #brainhealth

Debbie Hampton @dlhampton

over 1 year ago

Blueberries for Brain Power 🧠 - Clinical studies show improvements in memory, attention, and reaction time with just one cup a day. What you eat can either help or hurt your brain function. Learn other brain-boosting foods here 👉 10 Genius Foods to Optimize, Power and Protect Your Brain https://t.co/NEETBDTNxx So… what have you fed your brain today? #brain #food #brainfood #brainhealth #brainpower #blueberries #diet #Fridayfun #Fridaythoughts #Fridaymorning #Fridayvibes #Fridaymotivation #nutrition

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Pangolin Echo @PangolinEcho

3 days ago

@PlaylistPandaHQ contemplating time, entropy, and existence. https://t.co/yoZ1J3vglj #Philosophy #Entropy #Existential #brainfood

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American Society for Nutrition Journals @jnutritionorg

4 days ago

#JNutr study finds "ω-3 #PUFAs & ω-6:ω-3 ratio were more consistently assoc'd with scholastic outcomes than essential fatty acid deficiency markers, highlighting the importance of ω-3 PUFA status among adolescents affected by perinatal #HIV." #BrainFood https://t.co/rIUGJqZQ5Y

jnutritionorg's tweet photo. #JNutr study finds "ω-3 #PUFAs & ω-6:ω-3 ratio were more consistently assoc'd with scholastic outcomes than essential fatty acid deficiency markers, highlighting the importance of ω-3 PUFA status among adolescents affected by perinatal #HIV." #BrainFood https://t.co/rIUGJqZQ5Y https://t.co/zpY7l7dKlm

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CK Family Services @CKFamServices

5 days ago

🥞 Children who start their day with a nutritious breakfast perform better at school and have improved behavior. 🍎 Good mornings lead to great days! Fuel the kids with the energy and nutrition they need to shine! #BreakfastMatters #BrainFood #HealthyHabits #FuelForSuccess

CKFamServices's tweet photo. 🥞 Children who start their day with a nutritious breakfast perform better at school and have improved behavior. 🍎

Good mornings lead to great days! Fuel the kids with the energy and nutrition they need to shine!
#BreakfastMatters #BrainFood #HealthyHabits #FuelForSuccess https://t.co/Q20eItgHvR

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Chile Walnuts India @ChileWalnutsIN

5 days ago

they bring a rich taste and wholesome goodness to your plate. ✨ How do you like to add walnuts to your daily meals? 🥗👇 #WalnutChile #walnuts #chileanwalnuts #ChileWalnutsIndia #smartfood #brainfood #GoodVibesWithChileanWalnuts #HealthyLiving #SmartSnacking #DailyNutrition

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TheCookBook @thecookbook_mag

6 days ago

Walnuts look exactly like a brain — because they literally make it work better. 2–3 a day = sharper memory + healthy heart. Ziada? Body garam, payt kharab. That's not a myth, that's just what happens. Seedha truth hai ye. #Walnuts #BrainFood #HealthFacts #DryFruits

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ArlissaP

@Educator2Trader

7 days ago

Eat well. Think well. What we do requires much brain power. I would rather have had the pancakes egg n bacon. But I chose this delicious alternative. #firstwatch #brainfood #e2tuniversity