Top Tweets for #ca101
Amtrak bus ride from San Luis Obismo to San Francisco along the 101.
#Travel #California #Amtrak #CA101
Good examples of exercises to use are sprints, sprints performed on cardio equipment, bodyweight movements, and kettlebell lifts.
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#HealthTips #CA101 #CarbAppropriate #HighIntensityIntervalTraining
It’s crucial that You strength-train and that you use the primal compound movements.
Read the full article: Cliff’s 101 Tips for Health: Consult an expert strength coach
▸ https://t.co/w9sIvaMbk3
#HealthTips #CA101 #CarbAppropriate #‘BiteSizedMiniArticles
Simple, gentle, recreational activities like walking, easy hikes, recreational sports, swimming and surfing also provide ‘active recovery’ as they are very different from your gym or sports training sessions...
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#KeepActive #HealthTips #CA101
Taking short breaks throughout the day is a fantastic way to relax, refocus, refresh, and improve productivity.
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#CA101 #IntermittentExercise #HealthTips #CarbAppropriate
Use 1-2 tablespoons of flaxseed or hempseed oils per day if you are vegetarian to supply essential omega-3 fats or find a vegan DHA/EPA product derived from algae. https://t.co/ZEvq4MNwMn
#Vegetarian #CA101 #Omega3Fats #CarbAppropriate
For example, every 30-60min do a set of an exercise that helps an area of fitness that you’re currently weak in.
Read the full article: Cliff’s 101 Tips for Health: Perform intermittent activity
▸ https://t.co/vs8Bwp2diA
#CA101 #IntermittentExercise #HealthTips
Walnuts, macadamias, and pumpkin seeds are high in protein and healthy fats and are tolerated well by most people.
Read the full article: Cliff’s 101 Tips for Health: Add nuts and seeds to meals
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#CA101 #HealthTips #NutsAndSeeds #CarbAppropriate
Earlier hours of sleep ARE much better for preserving mood, cognition, and physical performance, so instead of sleeping in, try to get to bed earlier.
Read the full article: Cliff’s 101 Tips for Health: Go to bed earlier
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#CA101 #HealthTips
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.
Read the full article: Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil
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#HealthyFats #HealthTips #CA101 #CarbAppropriate
Always choose free-range, grass-fed beef.
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#GrassFedBeef #CA101 #HealthTips #EthicalMeat #CarbAppropriate
Adequate protein is essential for health and performance.
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#Protein #CA101 #HealthTips #CarbAppropriate
Strength training is the most effective form of exercise for health and weight management over the long term, which is not to say it’s the only thing you should do…but that it’s incredibly important TO DO!
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#CA101 #CarbAppropriate
Cliff’s 101 Tips for Health: Eat more colours!
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#CA101 #HealthTips #CarbAppropriate
These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized' mini-articles.
Read the full article: Cliff’s 101 Tips for Health: Drink tea!
▸ https://t.co/jDB9f8K1OZ
#DrinkTea #CA101 #HealthTips #CarbAppropriate
We can kill two birds with one stone by eating lots (and LOTS!) of vegetables at our main meals to provide all those great nutrients – without the extra carbohydrates.
▸ https://t.co/WXqXzo5QZ8
#HealthTips #Nutrition #CarbAppropriate #CA101
If you are a vegan or vegetarian, you are probably using protein foods like lentils, chickpeas, mung beans and tofu that are also high in carbohydrates.
Read more 👉 https://t.co/n3r5bbLKns
#Vegetarian #Health #Nutrition #CarbAppropriate #CA101
Cliff’s 101 Tips for Health: Add nuts and seeds to meals: https://t.co/rEW3VT5Yi0
#CA101 #HealthTips #NutsAndSeeds #CarbAppropriate
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