Top Tweets for #clustersets

6 months ago

🔥 NEW S&C DATA! 80% of professionals use Cluster Sets How they'r programmed: Power: LOW Reps (≤5) + LONG Rest Hypertrophy: HIGH Reps (9–12) + SHORT Rest Read the study! https://t.co/4NN4htHbAQ #ClusterSets #StrengthTraining #SCA #PowerDevelopment

Doc_Haff's tweet photo. 🔥 NEW S&C DATA! 80% of professionals use Cluster Sets

How they'r programmed:

Power: LOW Reps (≤5) + LONG Rest

Hypertrophy: HIGH Reps (9–12) + SHORT Rest

Read the study! https://t.co/4NN4htHbAQ
#ClusterSets #StrengthTraining #SCA #PowerDevelopment https://t.co/N0aXHa4hAG

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Luke Schultheiss @Velocity_LS

about 1 year ago

Bench day with the college OL group. Today’s emphasis: cluster sets — breaking a set into smaller “mini-sets” with short rests (e.g. 3 reps, 30s sec rest, repeat). Shown here is our Top Set of 1+1. #OffensiveLine #BenchPress #ClusterSets #CollegeFootball #SportsPerformance

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