Top Tweets for #coachdc
I balled out in the FBU Showcase💪🏾 #AGTG✝️ Shoutout to @FBUcamp @bighitslive @Excelspeed12 @rnrsportsmedia @UANextFootball #fbunationchampionship @rnrtop100 @TheUCReport #AllAmericanBowl #CoachBJHall #CoachLucky #CoachLoWood #QuinnSteve #CoachKey #CoachTy #CoachDC
#kaymotionmedia
We're All Family: A Universal Connection to Earth
#UniversalConnection #Philosophy #CoachDC #Family #EarthRelationship #Mindfulness #CulturalUnity #Inspiration #Spirituality #Interconnectedness
Monday’s WOD. Jump rope 100, Punch-out 100, 25 Squats, 10 push-ups, 5 rounds. Go! #ntensefitwod #wod #workoutoftheday #mondaysmadness #fitness #health #intermittentfasting #meditation #personaldevelopment #ntensefitway #CoachDC
Grand Rising!
Fix yourself. Do not try to fix everyone else. Discipline is the way, because discipline is simply becoming a disciple of your cycles. Only then, may you change your cycles. #disciplineistheway #disciplineequalsfreedom #fixyourself #selfknowledge #fitness #CoachDC
Your vibration, my friend, is like the house you reside in. Picture this - if your mood is a shabby, rundown space with peeling wallpaper and a funky smell, ain't nobody gonna want to drop by for a visit. No sir, no ma'am!#CoachDC #adhdawareness #awareness #selfmanagement
Responsibility is our discussion of the week here at the Way. We’ll break it down, discuss its meaning and then will talk daily applications. The where, the how and the why of putting the word to work. #CoachDC #responsibility #ntensefitway #StrongDadJune #selfdevelopmentcoach
“Love is something I never depended on from a woman.” #drsebi #love #thetruthaboutlove #selfdevelopment #selfknowledge #understanding #StrongDadJune #CoachDC
We practice the drills that sharpen the skills that create the thrills in life. #skilsdrillsthrills #skillstraining #boxing #boxingfootwork #boxingheadmovement #thisistheway #StrongDadJune #itsaneasydaysomewhere #CoachDC
The Observer is the Observed! Anger is not different from me. Sadness is not different from me. I become these things in different places and spaces in time. We Create the States in places and spaces #sadness #violence #placespacestate #krishnamurti #CoachDC #StrongDadJune
The OODA Loop. A loop of critical thinking needed in our society. #oodaloop #observation #orientation #decision #action #coloneljohnboyd #practicemakesthemaster #StrongDadJune #itsaneasydaysomewhere #CoachDC #theateam
We’re putting it all together this week. Hands, footwork and head movement for this week’s boxing Combination. Listen, learn and apply. Discipline is the Way. ✌🏿#boxingworkout #boxingfitness #itsaneasydaysomewhere #StrongDadJune #ntensefitway #CoachDC.
A strong dad is committed to keeping himself in shape so he can influence others to stay in shape. #strongdadjune #itsaneasydaysomewhere #CoachDC #ntensefitway #thisistheway #disciplineistheway
Cable Flyes (BE)
Kettlebell Clean Squat
Cable Flyes (DE)
Kettlebell Dead Clean Press
DB Incline Press
DB Overhead Tricep Extension
Battle Rope
Push-ups
Yoga Flow.
#CoachDC #ntensefitway #disciplineistheway
#thisistheway #wod
#weighttraining #mobilitytraining #chestday
#Repost @coach_dc_
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Tempo Tuesday: Every rep 5secs. 400m Row 8 Release Push-ups 4 rounds. Leg Curls/Pause Squat Jumps. Lat Pulldowns/Balance touch. Rope Pulls/Kettlebell Swings. #workout #wod #fitness #health #intermittentfasting #fasting #CoachDC #ntensefitway #discipline
The Offense Defense drills. Because, drills create skills and skills create thrills. #disciplineistheway #CoachDC #boxingdrills #boxingskills #boxingtraining #boxingfitness #wod #workoutoftheday #drillsskillsandthrills
Coordination Balance and Muscle Mass are three things we lose everyday if we don’t use them everyday. So practice today, the NtenseFit Way. Call Now! #practice #coordination #balance #musclemass #workout #fitness #longevidade #ntensefitway #CoachDC
#Repost @ntensefit
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If your Self Care doesn’t include physical exercise. You’ve missed a great part of taking care of yourself. #selfcare #leadershipdevelopment #physicalexercise #physicaltherapy #personalcoach #CoachDC #routine #karma #understanding #lawofattraction
#Repost @ntensefit
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You can read all the books in the world. If you don’t put the information into application; you’ve learned nothing. #information #application #practice #become #routine #cycleoflife #learn #dothework #CoachDC
#Repost @ntensefit
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The Purpose of Functional Fitness is to be able to move competently through all the bodies ranges of motions with and without load. How did you practice this today? A day of no practice is a day of lost opportunity! #CoachDC #functionalfitness
RT @CoachHotep: “The, Base Get Up, because at any and all Ages we must be able to get up off the floor!” #ntensefitway #CoachDC #basegetup #bracedneutralcore #bracedneutralspine #position #posture #imbalance #bodyweightworkout #functionalmedicine #functi…
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