Top Tweets for #deep_Sleep
Beardo 🫴🏾💕
#tight_Hug
#Deep_Sleep
#love
Every hug is a silent..
..........................'I love you!🫰🏾❣️
உன் காதுமடல்
நான் கடித்திட..💤
என் கழுத்தில்
நீ இதழ் பதித்திட.....💞
[
This Is How I Am Slowing My Aging
IMO, the Best senolytic is:
Rapamycin (I take 4mg in the weekend).
Daily Fasting (6 hr window):
I wake up at 5:30AM and I begin eating until I stop eating at 11:30AM.
I go to a #DEEP_SLEEP at 8:30PM since I’m not digesting any food at this time;
lots of vivid lucid dreams.
#Blue_Zone_Bubble Nutrition:
The food I eat is never cooked with any kind of vegetable oil.
Once the food is served on the🍽️plate,
then I pour on it the
Organic Extra Virgin Olive🫒Oil
(First Cold Pressed & Unfiltered).
All *#Organic_Food; rarely any *meat.
*Chicken: Once/month.
Wild & unprocessed (#no_mercury):
Salmon, shrimp & sardines.
*Coffee.
*#Grass_milk.
Quality #bottled_Water.
(Almost) no #processed_sugar.
No smoking, no alcohol & no drugs.
Exercise:
I shop wood until failure, once a week.
P.S.
I do all of the above automatically as a habit.
But, if I have to divert from the
#Advanced_Fasting_Schedule
mentioned above, I fallback to the
#Amateur_Fasting_Routine:
Start eating at 1PM & stop by 7PM.
]
![1LEOOEL1's tweet photo. [
This Is How I Am Slowing My Aging
IMO, the Best senolytic is:
Rapamycin (I take 4mg in the weekend).
Daily Fasting (6 hr window):
I wake up at 5:30AM and I begin eating until I stop eating at 11:30AM.
I go to a #DEEP_SLEEP at 8:30PM since I’m not digesting any food at this time;
lots of vivid lucid dreams.
#Blue_Zone_Bubble Nutrition:
The food I eat is never cooked with any kind of vegetable oil.
Once the food is served on the🍽️plate,
then I pour on it the
Organic Extra Virgin Olive🫒Oil
(First Cold Pressed & Unfiltered).
All *#Organic_Food; rarely any *meat.
*Chicken: Once/month.
Wild & unprocessed (#no_mercury):
Salmon, shrimp & sardines.
*Coffee.
*#Grass_milk.
Quality #bottled_Water.
(Almost) no #processed_sugar.
No smoking, no alcohol & no drugs.
Exercise:
I shop wood until failure, once a week.
P.S.
I do all of the above automatically as a habit.
But, if I have to divert from the
#Advanced_Fasting_Schedule
mentioned above, I fallback to the
#Amateur_Fasting_Routine:
Start eating at 1PM & stop by 7PM.
]](https://pbs.twimg.com/media/GGsPm0QWAAAWlNG.jpg)
#DELTA #BRAINWAVE are the #slowest of the five brainwaves, which are generated during #deep_sleep and very deep meditation, with a frequency range of 0.5 to 4 hertz.
https://t.co/io1kcCJlK1
Relaxing sound of water and river for deep and comfortable sleep
#meditation #relaxation #deep_sleep #nature #water #relax
اصوات الشلالات الطبيعية.خرير الماء.راحة.استرخاء.تأمل.The sounds of natural https://t.co/dSIxbqL3l5.Relaxation. Meditation.
#Subliminal #Relax #deep_sleep #ocean #balance #purr_water #waves #nay #sea #birds #spa_music #spamusic #foryou #explore #fyb #viral #dancing #foryoupage
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