Top Tweets for #evolvetraining
"Control is not inherently negative; it can be a force for good, a tool to enhance the lives of those in our care and put their best interests at heart."
#TheAliceYears #EvolveTraining #Somerset #Wales #Devon #Southwest #AdultSocialCare
https://t.co/XS1tEb0S0z
Regressions are just as important as progressions in training.
Regress the complex. (I.e. BB Power Clean -> Trap Bar “Power Clean”)
Progress the mundane. (I.e. Glute Bridge -> SL Table Top ISO)
#EvolveTraining
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