#f3ws - Twitter Hashtag

about 12 hours ago

September 29th - 23 PAX put in the work: Red line - 7 Parliament - 10 Flat Line - 6 High Life - TBD - see you tonight at 1830! See you tomorrow (09/30) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS 10 burpees when you see this

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F3 Winston Salem @F3WinstonSalem

1 day ago

September 28th - 28 PAX kicked off the week strong: Village Idiocy - 14 The Iron Throne - 6 Run N Gun - 6 Launchpad - 2 See you tomorrow (09/29) at either: Redline (0530), Parliament (0530), Flat Line (0525), or High Life (1830) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

4 days ago

September 25th - at least 11 PAX ended the week STRONG: Urban Assault - 6 Tractor & OG's - 5 Western Front - tbd Rural Assault - tbd See you tomorrow! (09/26) at either Supermax AND/or Alcatraz (0600/0700), Impossible Situation (0700), or Purgatory (0700) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

about 2 months ago

August 7th - 28 PAX ended the week STRONG: Urban Assault - 6 Tractor & OG's - 9 Western Front - 9 Rural Assault - 4 See you tomorrow! (08/08) at either Supermax AND/or Alcatraz (0600/0700), Impossible Situation (0700), or Purgatory (0700) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

3 months ago

June 23rd - at least 25 PAX got it done: Red line - 6 Parliament - 15 Flat Line - 4 High Life - TBD - see you tonight at 1830! Join us tomorrow (06/24) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS SYITG

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102

F3 Winston Salem @F3WinstonSalem

8 months ago

February 10th - at least 25 PAX put in the work: Red line - 9 Parliament - 9 Flat Line - 7 High Life - TBD - see you tonight at 1830! Join us tomorrow (02/11) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS SYITG

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F3 Winston Salem @F3WinstonSalem

9 months ago

January 16th - 26 PAX kicked off the weekend strong: Urban Assault - 5 Big Boy Breakfast Club - 7 Tractor & OG's - 14 See you tomorrow! (01/17) at either Supermax AND/or Alcatraz (0600/0700), Impossible Situation (0700), or Purgatory (0700) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

about 1 year ago

August 12th- at least 27 PAX attempted to stay dry: Red line - 6 Parliament - 12 Flat Line - 9 High Life - TBD - see you tonight at 1830! Join us tomorrow (08/13) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

June 10th - at least 32 PAX this morning: Red line - 13 Parliament - 16 Flat Line - 3 High Life - TBD - see you tonight at 1830! Join us tomorrow (06/11) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

May 13th- at least 23 PAX on a very humid/wet morning: Red line - 10 Parliament - 10 Flat Line - 3 High Life - TBD - see you tonight at 1830! Join us tomorrow (05/14) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

An additional 11 at High Life getting us to 34 PAX for the day #StrongWork #F3 #F3WS

F3 Winston Salem @F3WinstonSalem

over 1 year ago

May 6th- at least 23 PAX got the day started strong: Red line - 10 Parliament - 8 Flat Line - 5 High Life - TBD - see you tonight at 1830! Join us tomorrow (05/07) at either Conspiracy (0530), Mayhem (0530), or B&W (0530) #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

March 24th - 27 PAX started the week strong: Village Idiocy - 4 The Iron Throne - 10 Run-N-Gun - 13 (including an FNG - welcome Devil Dawg!) Got it done! #F3 #F3WS

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

Where to post tomorrow - you have options! Your choice in the morning (3/12) - at either Conspiracy (0530), Mayhem (0530), or Bells & Whistles (0530) See you there! - Locations below: https://t.co/E5tfhKvzjA #SYITG #F3WS #Workout

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

March 10th - 12 PAX started the week strong: Village Idiocy - 2 (Picture below of the lonely 2) The Iron Throne - 5 (including an EC run) Run-N-Gun - 5 Well done gentleman! #F3 #F3WS

F3WinstonSalem's tweet photo. March 10th - 12 PAX started the week strong:
Village Idiocy - 2 (Picture below of the lonely 2)
The Iron Throne - 5 (including an EC run)
Run-N-Gun - 5

Well done gentleman! #F3 #F3WS https://t.co/5MrlxWvfCm

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

March 7th - 31 PAX with lot's of running this morning 🏃‍♂️ Tractor & OGs - 15 BBBC - 5 Urban Assault - 5 AND... King Road Trip - 4 Trail Run - 2 #F3WS #F3

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

Three opportunities to challenge each other tomorrow (March 8th) at either Supermax AND/or Alcatraz (0600/0700), Impossible Situation (0700), or Purgatory (0700) Locations below: https://t.co/JyxRsOXsOK Start your weekend with #F3WS

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

Decision Time! Your choice tomorrow (3/05) at either Conspiracy (0530), Mayhem (0530), or Bells & Whistles (0530) See you there! - Locations below: https://t.co/E5tfhKw798 #SYITG #F3WS #Workout

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

The torch was handed over to Rollback by Workbench this morning at Mayhem - ended up being a great workout celebrating the new Site Q! #F3WS #WinstonSalem

F3WinstonSalem's tweet photo. The torch was handed over to Rollback by Workbench this morning at Mayhem - ended up being a great workout celebrating the new Site Q! #F3WS #WinstonSalem https://t.co/U57FfnehnA

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

Pick your battle tomorrow (2/26) at either Conspiracy (0530), Mayhem (0530), or Bells & Whistles (0530) See you there! - Locations below: https://t.co/E5tfhKvzjA #SYITG #F3WS #Workout

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F3 Winston Salem @F3WinstonSalem

over 1 year ago

25 Merkins if you are reading this #F3 #F3WS

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