Top Tweets for #fastingfellow

over 4 years ago

One thing I've learned about coming off of a fast is that it matters how you break the fast. My favorite way to break a fast of more than 24 hours is to drink one hour before my meal a serving of @KettleAndFire chicken bone broth and a generous splash of @Tabasco. #FastingFellow

jstorres's tweet photo. One thing I've learned about coming off of a fast is that it matters how you break the fast. My favorite way to break a fast of more than 24 hours is to drink one hour before my meal a serving of @KettleAndFire chicken bone broth and a generous splash of @Tabasco. #FastingFellow

Jesse Torres

@jstorres

over 4 years ago

My "go-to" supplements when I'm in a fast: Resveratrol (https://t.co/4znVGGDcqR): to stoke autophagy Yohimbine (https://t.co/frQlCVCbgF): to help release fatty acids into blood stream Electrolytes (https://t.co/Y5URkLe1AQ): to replenish minerals What are yours? #FastingFellow

jstorres's tweet photo. My "go-to" supplements when I'm in a fast:

Resveratrol (https://t.co/4znVGGDcqR): to stoke autophagy
Yohimbine (https://t.co/frQlCVCbgF): to help release fatty acids into blood stream
Electrolytes (https://t.co/Y5URkLe1AQ): to replenish minerals

What are yours?

#FastingFellow

Jesse Torres

@jstorres

over 4 years ago

I have taken this resveratrol every day for the past couple of years. I can explain the benefits this supplement has but you can just Google [filetype:pdf AND "resveratrol" AND "autophagy"] and you'll find studies that speak to its incredible restorative power. #FastingFellow

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