#fyacfta - Twitter Hashtag

over 4 years ago

#FYACFTA the bottom of the squat and the set up of the DL are very similar. If you…like me have weakness in the bottom. I suggest this machine. @bennybragan thanks for the mckibben gym info.

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

#FYACFTA the plank is boring. You can make it spicier by using a TRX and elevating your feet. You can also break up the plank by bringing knees to chest. Either way get after it.

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

#FYACFTA

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

@kboursinos It’s #FYACFTA I think one of the most helpful while still being “army” is the half right PLANK!

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

##FYACFTA the plank helps the plank. Do core work. It’s boring AF. here is my first attempt at 2 min plank. Need 2:47 for 90 points. I’ll shall try it this weekend.

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

#FYACFTA video yourself to review form issues as you train for the DL. This is an example of where I’m not setting up properly resulting in initiating movement with my hips and losing leg drive. It would be less noticeable with a hex bar. So do various forms and improve.

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

#FYACFTA the plank is an authorized alt event for the leg tuck. 2 min and change to get the minimum score They are boring and it feels like an eternity. I didn’t a full 2 min on this last one but also 1 leg tuck seems better

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

##FYACFTA power cleans or full cleans are good for ALL ACFT exercises. Grip,hip power,leg strength,core & mobility all play parts Felt good but I need to clean up my cues since it’s been a hot minute for me & this exercise. Go light / get a certified coach of new at this please

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MEDPROS Center of Excellence

@Asst_to_the_RM

over 4 years ago

#FYACFTA #deadlifts improve your deadlift. 375lbs for a new working 1RM at 198lbs

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MEDPROS Center of Excellence

@Asst_to_the_RM

almost 5 years ago

#FYACFTA Muscular imbalances will show in events such as DL & #legtucks in the form of instability/fatigue. DBs are a good way to identify & work out the issues. My weak side is my left side bc of nerve damage & surgeries. Attack your weaknesses and get after it. Happy Monday

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MEDPROS Center of Excellence

@Asst_to_the_RM

almost 5 years ago

3x8 80lb KB swings. #FYACFTA April is coming fast whether you want it to or not.

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MEDPROS Center of Excellence

@Asst_to_the_RM

almost 5 years ago

#FYACFTA Tuesdays are tucks…#Legtucks I like to do mine post workout since my muscle groups are already fatigued and I can really feel them.

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MEDPROS Center of Excellence

@Asst_to_the_RM

almost 5 years ago

It’s Sunday and WE. Are. Learning. #FYACFTA (for your ACFT awareness and yes I just made it up) DB DLs will work balance, ROM, grip strength and posterior strength Events it helps: all of them…even the run

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