Top Tweets for #importantstuff

The new Huberman Lab episode is out: Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults This episode is available in full on X, YouTube and all podcast platforms. (0:00) Dr. Becky Kennedy; LA Fires (3:13) Emotions, Parents & Kids, Information, Tools: Story; “Right to Notice” (11:24) Sponsors: Wealthfront & Our Place (14:25) Empathy, Kids & Parents (18:33) Sturdiness, Pilot Analogy, Tool: Parental Self-Care (26:34) Emotions, Rigidity, Moody vs Steady Kids, Siblings (32:51) Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait; Discuss Struggle (39:26) Parent-Child Power Dynamics, Tools: Requests for Parent; Repair (48:50) Sponsors: AG1 & Joovv (51:39) Power & Authority, Tools: Learning More; Parent Primary Job & Safety (59:16) Statements of Stance, Actions vs Emotions; Values, Behaviors & Rigidity (1:05:59) Guilt, Women; Tools: “Not Guilt,” Tennis Court Analogy & Empathy (1:15:46) Sponsors: LMNT & Eight Sleep (1:18:41) Guilt, Relationships, Tool: Naming Values Directly (1:26:06) Locate Others & Values; Sturdy Leadership; Parenting & Shame (1:31:36) Egg Analogy & Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety (1:39:30) Projection, “Porous”; Tools: Gazing In vs Out, Most Generous Interpretation (1:45:51) Tools: “Soften”; Do Nothing & Difficult Situations; Proving Parenting (1:51:05) Gazing In vs Out, Scales; Self-Needs & Inconvenience (2:00:05) Stress & Story, Nervous; Relationships vs Efficiency (2:08:46) Technology, Relationships, Frustration Tolerance, Gratification (2:15:18) Slowing Down, Phones, Frustration, Capability (2:21:42) Immediate Gratification, Effort & Struggle, Dopamine (2:29:25) Confidence, Board Games, Parental Modeling (2:34:04) Ultra-Performers & Pressure, Emptiness (2:41:29) Trying Things, Unlived Dreams, Frustration Tolerance, Tool: Learning Space (2:51:08) Learning & Building Frustration Tolerance, Tantrums; Feelings & Story (3:03:00) Tool: Using Story; Shame, Punishment (3:12:55) Leadership & Storytelling, Tools: Asking Questions; Songs & Learning (3:23:21) Miss Edson, Momentum, Tool: Small First Steps (3:30:15) Tools: Parents & Starting Point (3:36:29) Good Inside, Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.