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Sean McVay asks himself regularly… “Would I want to be coached by me?” The LA Rams coach holds the mirror up in front of himself and questions his practices and processes. He questions his behaviours and actions. “Would I want to be coached by me?” Would I want to experience what I deliver daily? Would I want to be around me? Would I want to engage in my session design? Would I want to approach me and have an honest conversation? Would I look to me as someone who is highly competent? “Would I want to be coached by me?” A question that goes beyond sport…would I want to be married to me? Would I want to be in a team at work with me? It’s a question that immerses you in a meta-state aimed to build self-awareness - thinking about your behaviours in a given context. Rising above yourself to look at yourself. Taking the helicopter view of what others might experience from you. Self-awareness Meta-states “Would I want to be coached by me?”