Top Tweets for #intervalTraining
Deload week — cutting volume, keeping the sharpness.
Today: 5 × 1000 m @ 3:40. VO₂max work.
#Running #IntervalTraining #VO2max #NYCMarathon #MarathonTraining #RunningLife
Fast reps, heavy breathing, and a solid crew to get through it all. Another high-intensity interval session in the books with the squad! 🏃♂️💨 #ManishPacerArmy #IntervalTraining #RunIndore #MarathonTraining
7 × 1000 m @ 3:40. Track intervals.
Tough one — missed the pace on a few.
Still 27°C even in the evening. Heat doesn't negotiate.
Done anyway. 🏃
#Running #IntervalTraining #TrackWorkout #NYCMarathon #HeatRunning #RunningLife
Indore monsoons + Interval runs = The perfect recipe for marathon prep. 🌧️👟
#RunningCommunity #IntervalTraining #NehruStadium #RunIndore #FitnessMotivation #RunnersLife #PostRunVibes #TrainingDay #HealthyLifestyle #SquadGoals
Tuesday morning speed session.
400*6 with 90 seconds walk in between!
Some warm up and cool down!
Have a great day 😄.
Keep 🏃♂️ 🏃♂️ and keep motivating!
#Running
#Mumbai
#Fitness
#IntervalTraining
7 × 1000 m @ 3:40. Track intervals again.
Hard. Done.🏃
#Running #IntervalTraining #TrackWorkout #NYCMarathon #MarathonTraining #RunningLife
Tuesday morning speed session!
800*6 repeats with 2 min recovery walk in between.
Some warm up and cool down!
Dew point of 25*C with humidity 92%
Have a great day 😄.
Keep 🏃♂️ 🏃♂️ and keep motivating!
#Running
#Mumbai
#Fitness
#IntervalTraining
First interval session of the New York cycle.
6 × 1000 m @ 3:35.
First track workout of the year.
The grind begins. 🏃
#Running #IntervalTraining #TrackWorkout #NYCMarathon #MarathonTraining #RunningLife
Tuesday speed session.
Norwegian 4*4 interval training.
Dew point 25*C with 86% humidity.
Rain started after I finish the workout!
#Running
#Mumbai
#Fitness
#IntervalTraining
Interval days — where effort meets rhythm 💫
Every lap tells its own story of grit and growth.
#RunningCommunity #MarathonRunnersOfAtlanta #FitnessJourney #IntervalTraining #RunInspired #womenFitness
Tuesday speed session!
Norwegian 4*4 interval training!
Some warm up and cool down.
Dew point of 27*C with 80% humidity!
Have a great day 😄.
Keep 🏃♂️ 🏃♂️ and keep motivating.
#Running
#Mumbai
#Fitness
#IntervalTraining
3 × 1000 m @ 3:48 plan. 400 m jog recovery. Actual: 3:46 / 3:45 / 3:41.
Last sharpening before the 10k. Tested the race shoes — Hoka Cielo X1 brought the speed today. 🏃
#Running #IntervalTraining #10k #Hoka #RaceWeek #RunningLife
5 × 800 m @ 3:35. 400 m recovery.
Sharpening session. Hard. Done.
#Running #IntervalTraining #SpeedWork #10k #MarathonTraining #RunningLife
8 × 600 m @ 3:30.
Fastest work of the entire cycle. The goal: make 3:48 race pace feel comfortable.
Hard. Done. 🏃
#Running #IntervalTraining #SpeedWork #10k #MarathonTraining #RunningLife
6 × 800 m @ 3:40. VO₂max work.
Hot. Hard. Done.
3 weeks to race day. 🏃
#Running #IntervalTraining #VO2max #10k #MarathonTraining #RunningLife
Tuesday indoor speed session!
4 km tempo @ 5:05 pace
3 min recovery walk
400*5 @ 4:15 pace with 90 sec recovery walk in between
Some warm up and cool down!
Have a great day 😄
Keep 🏃♂️ 🏃♂️ and keep motivating!
#Mumbai
#Fitness
#IntervalTraining
4 × 800 m @ 3:40 on the plan. Actual pace: 3:36.
Getting sharper. 10k in June. 🏃
#Running #IntervalTraining #VO2max #10k #MarathonTraining #RunningLife
Tuesday speed session!
12min*3 with 3 min recovery walk in between.
Some warm up and cool down!
The 26*C dew point and 85% humidity made the run feel like running in sauna!
Have a great day 😄!
Keep 🏃♂️ 🏃♂️ and keep motivating!
#Running
#Mumbai
#Fitness
#IntervalTraining
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