Top Tweets for #keepHope
New future husband checklist:
1. Wants 1-2 kids
2. Protective, not controlling
3. Financially stable
4. Embraces my family
5. Open to 1 dog
6. Attractive
7. Kind-hearted
Years ago, I’d have thought this is standard stuff. Now I know it’s incredibly rare. But, #keephope 😝
#Silver
Silver has been rebounding as expected. If it continues to hold above $85 on Monday, it will test the resistance level in the $90-$95 range.
Silver remains in an upward rebound trend. This process requires patience.
On Monday, you can continue to buy silver in the $84-$85 range. The target is $88-$92.

A month ago, I met with an investment consultant who worried I’d invest based on emotions. Today I bought a stock because it reminds me of my grandad. And I love that.
Today: Day trading, ride 🥶, coaching, 8.5 hr sales @ REI, match and unmatch and #keephope 🐱

I have to be honest, no amount of riding, holiday dinner, family and friends can fill the void…I got kinda busy this year, so no boyfriend over for Thanksgiving. On the positive, I’ve already got a few candidates for next year and I’ve got all day for 🚲 & ☕️, so #keephope !! 😝

Good morning! This is true. Something good is going to happen. Great things await, and good things are coming. Keep hope. #greatthingsarecoming #keephope #keephopealive #helpinthehouse #Solutionist #iamaningredient #justicegeneral

Always always #keephope
It is never too late to heal.
It is never too late to change.
It is never too late to #shinebright.
Thank you for sharing, @UltraRunner26. If this helps even one person know they are not alone, you might have saved a life. #neveralone #talk #listen
🫣 For all my new followers that have a love for running or are just starting out. This was me. About 40 lbs heavier, a drinker, a smoker and a person heading down a horrible path.
I thought I was happy, I assure you now looking back, I wasn't. My lightbulb moment happened in a hotel mirror. I thought to myself, "what the hell happened" as I stared down at my gut.
That was the day I made a choice. I stopped drinking all together, quit smoking and started working out. This was a brutal first few weeks. But I stuck with it, lost over 40 lbs and lined up for my first marathon about 2 years later. I ran around a 2:52 and was beyond excited.
When I got back into running, it sucked. I couldn't breathe, the weight made it feel uncomfortable and a 14 minute mile had me gasping. That 14 minute mile quickly became 12, then 10, and 8, and today I now race in the 5 range. From 14 minute miles to around 5 minute miles, racing in Ultras, and chasing a 2:37 marathon now. This was not where I thought I would end up.
My point to all this is that if I can do it, you can do it. But you have to just make the choice. Is it going to be easy, hell no. But dont give up, keep pushing though each challenge and reach the goals you want. I hope this can help just one person have a lightbulb moment like I did. I just wish I had my lightbulb moment earlier in life. ❤️

Some day I’m having 😜 #keephope
I’m as puffed up as a pufferfish 🐡
And, I’m the healthiest I’ve ever been 💫
With all the chatter about RED-S, I’ll just say: I’ve been 30 lb lighter; I’ve lost my period; And, now, I have it every 28-31 days and my DEXA scans are normal. Recovery is possible. Always #keephope


In this historic moment, I am going to bed thoroughly looking forward to my recovery day 💫🙏
#shinebright✨ #dreambig #keephope #talk #listen #neveralone #personalbest🥇

This training load + external load that includes, but is not limited to: launching my coaching business to better others' lives on and off the bike; therapy to better my own life; bike repairs because happy bike happy life; and husband shopping because #keephope.
I did good job!

This year, my vulnerabilities have been met with immense vulnerability and protection. This is how life is meant to be; and I hope continues to be for me #keephope #talk #listen #neveralone 🙏
Sweet dreams…Kinda unlikely anticipating AM trauma work and PM psychologist session. But a positive attitude and lots of funny reels before bed should give me a shot #dreambig #keephope #shinebright #neveralone #talk #listen

I love muffins. And pajamas. Muffins in pajamas is just supreme. Supreme. I like that word. Hope next week is supreme✨ #keephope #dreambig #SixPackSpirit #ShineBright #talk #listen #neveralone

This year has been a relentless effort by doctors, friends, family and myself.
I cried myself to sleep. I shook in fear…
And, they were all there —helping navigate through the trauma, confusion, and shame.
I’m a lucky girl. And I’m so glad I never lost hope.
#KeepHope ❤️🩹
I am a simple girl. But if I could have new pajamas every night, it would be lovely. Just so soft and cozy.
I think I’m gonna sleep peacefully. My friends are golden. Truly golden. I’m starting to think I’m at least silver, getting close to gold, and we’ll get me there 🙏 ✨

What will my @WHOOP read tonight? I hope it says I’m doing a good job!!! #keephope #dreambig #newbaseline
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