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Put in my new @LOCKLACES, courtesy of #JeffsBirthdayChallenge, in my new @saucony shoes! Canβt wait to try them both out on an easy recovery run tomorrow! #GoSpeedy π #RaceAdvisor #Run2NotFrom #SquadEasy
Yesterday was 16k amusement park steps, and today was my 9 mile long run. The run was hard, & I had every technical difficulty there was, but I did it! I finished, & I feel confident about my next race-cation w/the dual runs & walking the city! #BringIt #GoSpeedy π #Run2NotFrom
8.2 miles, a much better run than last week! I didnβt pause the GPS, practiced fueling & added in all the uphill for the last 3 miles to really mimic the race! But really loved just greeting the day on the road! Happy Sunday! #GoSpeedy #RaceAdvisor #Run2NotFrom #SquadEasy
Happy Thanksgiving! And good luck to all my fellow Turkey Trotters, run fun!!! #GoSpeedy π #raceadvisor #Run2NotFrom #SquadyEasy
Every step was a mental battle. Wanted to quit before mile 3, but I kept going! 7 miles done, and I saw some of the best sites that helped me push through! Happy Sunday everyone! #GoSpeedy π #Raceadvisor #Run2NotFrom #SquadEasy
No, I didnβt have enough layers on!! This weather is unusually cold for us, & my general rule is that I donβt run when itβs below freezing, but Iβm in the middle of training, so I moved my short run to today & got it done. π₯Άπ₯Άπ₯Ά #GoSpeedy π #Run2NotFrom #NeedMoreClothes
So in case you were wondering if you could just put hand warmer packets on your thigh, thinking the compression in your running pants would hold them in place, for a cold morning run... youβd be wrong. πππ #SquadEasy #Run2NotFrom #GoSpeedy π #RaceAdvisor #Hothands
My son came home as I was getting ready to run. He made me take off some layers! He goes βItβs not THAT cold! Take off the beanie, take off the gloves, youβll be fineβ π An easy 3 miles to start week! Happy Monday! Make it Great! #Run2NotFrom #SquadEasy #GoSpeedy π #Raceadvisor
5k for my Tuesday. Had 2 dogs charge me at mile 2, Owner let them out front while he was loading his truck. They donβt get that anything can happen. That HR spike makes it so hard for me to run, but I kept at it & feel like I finished strong! Happy Tuesday! #GoSpeedy #Run2NotFrom
I got really sick last night, so I knew I was shortening my run; but after a my warmup mile, I felt pretty good, so I hit some hills & killed my splits. I mean, they looked good! Happy Sunday everyone! I hope you have a great day! #Run2NotFrom #GoSpeedy π
Easy long run just focused on my body and pacing. Happy Sunday everyone, may it be as full as this house #Halloween decorations! #Run2NotFrom #GoSpeedy #RaceAdvisor #SquadRunner
BF was sick last night, left me feeling yuck this morning & I slept thru my alarm. Didnβt feel like anything all day, but went to the gym anyway and banged out a mile and then an hour on legs and chest. Glad to get it done! #GoSpeedy #Run2NotFrom #shokzsquad
Do you know how hard it is to get a good picture of an inflatable in the wind? π I had to try anyway! 5k to start the week! Make it a great one everyone! #Run2NotFrom #SquadRunner #GoSpeedy π #raceadvisor
#MedalMonday from my 5k this weekend - and yβall, I hit my planned mileage goal for the 2nd month! I think Iβm recovered enough to actually start training again!!! #GoSpeedy π #Run2NotFrom #SquadRunner
#AllTheSweat!! First couple miles felt so good I decided to go for 5. But my body said βnah girl, you goodβ & I managed 4.5. 82Β° w/75% humidity has me soaked! π¦π¦π¦ Happy Friday! #GoSpeedy π #SquadRunner #Run2NotFrom ππ»ββοΈ
I donβt care what the rest of the day brings - that was my sunrise as I set off on my run. I felt stronger than my intervals, expt mile 4, but pushed through & feel good!! Thanks for the cheers @5280Runner!! #GoSpeedy π #Run2NotFrom #SquadRunner ππ»ββοΈ
Hells Half Acre 5k done! Crazy hot! Who does a 5k in over 90Β° temps? Apparently all the runners! π #GoSpeedy π #SquadRunner #Run2NotFrom
This is why Iβm a morning runner. βοΈ I love greeting the day on a run! It was a hard fought 5 miles, but feels so great to have done them!! Having coffee out back in the new mug BF got me for our anniversary! βοΈ #GoSpeedy π #SquadRunner #Run2NotFrom ππ»ββοΈ
Happy Wednesday everyone! Yesterdayβs change of scenery was nice, but there is something to be said for the sunrise that greets me on my way home! βοΈ #Run2NotFrom #GoSpeedy π
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