Top Tweets for #runningfact
3.3 miles- racing #FatherTime
#RunningFact- The average person will take about 2,000 steps to run a mile. @iFit @fit_leaders
3.15 miles #RunningFact- on a treadmill It’s just you and the belt, allowing you to zero in on your stride, posture, and breathing @iFit @fit_leaders
4 miles to jumpstart #CelebrateMonday @iFit @fit_leaders #RunningFact- the more aerobically fit you are, the more gray matter you’ll retain,
3.1 miles using #ErgattaRacing @ifit #treadmill #RunningFact- Let’s talk about the cushioned belt. It’s much more forgiving than concrete or asphalt and reduces the impact on your joints.@fit_leaders
4.1 miles #RunningFact- running gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning. @iFit @fit_leaders
5 Saturday miles #RunningFact- running helps maintain a healthy blood pressure! @iFit @fit_leaders
4.25 miles #RunningFact- running activates 26 bones, 33 joints, 112 ligaments, that work with other blood vessels, nerves and tendons. @iFit @fit_leaders
4.1 #FriYAY miles #RunningFact- The treadmill was originally designed for English prisons as a tool for punishment. 🏃🏼♀️🤪@iFit @fit_leaders
3.45 steady miles #RunningFact- The act of running strengthens your heart and puts muscles and joints through regular beneficial stress. Have you heard the saying “Use it or lose it?” That’s where running comes in to help you use your body on the regular. @fit_leaders
Long Run 8.6 miles w/ 380 feet of climbing #RunningFact- you learn and process info faster! The group that was made to run performed better than any other group in the study. @iFit @fit_leaders
3.5 miles Happy #stpatricksday 🍀
#RunningFact- even five to 10 minutes a day of low-intensity running is enough to extend life by several years, compared with not running at all @iFit @fit_leaders
3.62 miles #RunningFact- If you start to feel a little off, running for 30 minutes can trigger your immune system to help you feel better. @iFit @fit_leaders
4.27 #CelebrateMonday miles
#RunningFact- Running is probably the best way to beat monday blues. If you are feeling depressed, 20 minutes of running can work like antidepressant and lift your mood.@iFit @fit_leaders
3.2 miles #RunningFact- running triggers a release of endorphins, chemicals that help relieve pain or stress. @iFit @fit_leaders
4.15 miles #FriYAY
#RunningFact- 45 degrees is the optimal race day temperature based on scientific testing of how the body reacts to different temps @iFit @fit_leaders
3.2 recovery miles
#RunningFact- 30 minutes of running combined with the warmups and stretching (45 minutes in total) will boost your metabolism for the next 14 hours. @iFit @fit_leaders
2min 7.3mph 1 min 4.0 mph with 245 feet in elevation
#RunningFact- Sweaty workouts increase mood-enhancing endorphins. @iFit @fit_leaders
6.55 #Saturday miles
#RunningFact- Running helps in maintaining a balanced amount of carbohydrates and sugar in the blood.
@iFit @fit_leaders
4.42 happy #FriYAY miles!
#RunningFact- throughout the day you should drink 1/2 your body weight in ounces of water! Sip every 15-20 min
@iFit @fit_leaders
4.2 miles 🏃🏼♀️
#RunningFact- running is an activity for people of all ages. The youngest marathon finisher was only five years old at the time of the race, and the oldest one was 101.
@iFit @fit_leaders
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