Top Tweets for #runwithceo

Just 5–10 minutes of core activation before your run can improve: ✔️ Running efficiency ✔️ Speed and posture ✔️ Injury prevention 💪 Core muscles stabilise your entire movement chain. When they’re activated before a run, your stride becomes more efficient and your joints are better protected. Studies show that runners who include core work in their warm-up improve running economy, reduce muscle strain and stay injury-free longer. 💡 𝗣𝗿𝗼 𝗧𝗜𝗣: Add 2–3 core moves to your warm-up (plank, bird-dog, high knees, mountain climbers...) #Runwago #Running #Tips