Top Tweets for #shiftworktips
ππ§ For shift workers, strategic management of light exposure regulates circadian rhythms, promoting better sleep quality. Remember: adopting a wholesome diet and utilizing melatonin supplements can alleviate the challenges of night shifts. #ShiftWorkTips #SleepHacks π΄οΏ½οΏ½ https://t.co/nCM5XT1vpK
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