Top Tweets for #sixtyplusstrong
Knee pain my whole life. The one legged hip thrust builds my glutes, and for me strong glutes improve the knee pain. 3 sets of 10 per side. Not a doctor, just what I noticed on mine. #SixtyPlusStrong #KneePain
A comment said that wasn't even one push-up. Fair enough. I still do 30 in a row, once a session. That's my own bar. Part of my core 3 times a week, and they hit my lower back with motion. #SixtyPlusStrong #PushUps
Hanging knees to elbows, 4 sets of 20. Four years ago I couldn't do a dead bug. I started with much easier stuff before moving up to these. Take care before doing them and consult your PT. Not a doctor. #SixtyPlusStrong
My neck stretches. Since doing them I stopped getting any painful neck pulls. They're part of my core routine, three days a week. Not a doctor, ask your PT first. #SixtyPlusStrong #NeckStretches
Downtown Park in Bellevue, then down to Meydenbauer Bay. Running and my core program are the base. They enable me to do many other things: travel, ski, windsurf, boating, hiking, mountain biking mostly pain free. One week to race day. #SixtyPlusStrong
A quail on the trail at Fish Lake. Huge to my eye, a dot on the chest camera, so I zoomed in. I'm glad I took this detour just for that quail. What's the best thing you've seen on a run? #SixtyPlusStrong #TrailRunning
Two years of back pain with no diagnosis, 2020 to 2022. What I got from the wait: I learned to listen to my own body. The rebuild started there. #SixtyPlusStrong
Before I could run, I walked. For a year. It felt like nothing was happening. It was the opposite. Now I'm 60, running trails three times a week. #SixtyPlusStrong
From an idea and dream to a reality which is now 60+ strong. Team Leverage, growing and glowing! The One After The Townhall.
#Leverageit #leverageedu #townhall #SixtyPlusStrong #buildingawesomecareers
Team @leverageedu 🙏, now 60+ passionate people who want to make a big dent in the global higher education ecosystem - blitzscaling at everything we do! #leverageit
The One After The Townhall 🔱
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