#sleepfixed - Twitter Hashtag

about 2 months ago

2000+ bookmarks People are taking back control of their health, beginning with quality sleep. The Sleep Revolution is here 📖: https://t.co/ZGQ7Uwrqms #SleepFixed

First Doctor

@FirstDoctor

about 2 months ago

BREAKING: A new study shows that good sleep is more important for longevity than diet, exercise, and social ties.

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First Doctor

@FirstDoctor

about 2 months ago

Thank you to everyone who picked up Sleep Fixed today. If you’re just starting the 21-day protocol, you’re already ahead. I’ll be sharing reader wins all week. Sleep well tonight. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

Already seeing early reviews for Sleep Fixed. Thank you. If you've started the book, I'd love to hear what you think. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

If the book helps you even a little, I’d be grateful for an honest review on Amazon or Gumroad. Your review helps more tired people find real solutions. Thank you for the support. Now go get some sleep. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

It’s launch day. Sleep Fixed is now available. The 21-day doctor’s protocol I created after my heart went into atrial fibrillation at 3 a.m. in a hospital corridor from lack of sleep. Link below. #SleepFixed

FirstDoctor's tweet photo. It’s launch day.

Sleep Fixed is now available.

The 21-day doctor’s protocol I created after my heart went into atrial fibrillation at 3 a.m. in a hospital corridor from lack of sleep.

Link below.

#SleepFixed https://t.co/xWOavwb3h0

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First Doctor

@FirstDoctor

about 2 months ago

Tomorrow my new book drops. Sleep Fixed: The 21-day protocol I created after my heart nearly stopped from years of terrible sleep. If you’ve tried everything and still can’t sleep well, this one is different. Links dropping first thing tomorrow. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

In 5 days, this book goes live. If you’ve tried everything and still wake up exhausted, this one is different. It’s the system I wish I had 10 years ago. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

Just four nights of restricted sleep (4.5 hours) can reduce insulin sensitivity by 30%. Multiply this across years of chronically poor sleep, and the connection to the global diabetes epidemic becomes strikingly clear. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

Also, deep sleep interruption can lead to higher stress hormone (cortisol) spikes, which comes with increased response to stress, poorer emotional regulation, and potentially lower IQ (neurodevelopmental) scores for the baby. Full sleep protocol launching May 1. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

If you ever want to be healthy, take your sleep seriously. One way to do that? Choose a non-negotiable wake time and stick to it 7 days a week. Your bedtime will naturally follow. Full protocol launching May 1. #SleepFixed

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First Doctor

@FirstDoctor

about 2 months ago

The world is in the grip of a sleep crisis. Most people still don't realise just how profoundly the lack of sleep is affecting their health, productivity, relationships, and lifespan. #SleepFixed

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First Doctor

@FirstDoctor

2 months ago

The one change that tripled deep sleep for one of my patients in 3 weeks? No alcohol on weeknights. She didn’t believe me until she tried it. Launching the full protocol May 1. #SleepFixed

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First Doctor

@FirstDoctor

2 months ago

Poor sleep is not just about feeling tired. It is silently damaging your heart, brain, metabolism, immune system, and mood, every single night. Good news? This damage is reversible. Once you fix the sleep, the body will repair itself with remarkable speed. #SleepFixed

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First Doctor

@FirstDoctor

2 months ago

Most people think their bedroom is fine. But even tiny standby lights suppress melatonin by up to 50%. Tonight, cover every glowing light. You’ll notice the difference tomorrow morning. #SleepFixed

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