#throwFar - Twitter Hashtag

about 6 hours ago

Rainy conditions for today’s throw drills hindering some progress but “don’t make perfect the enemy of good”! Kept that slight improvement holding upper body back. @FoxValleyThrows #DBTC #persevere #throwfar #throwersrule

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Gary J. Van Berkel @mass_spec1

6 days ago

Oldest daughter showing she still has her thrower explosion in the broad jump your height + plus arm length challenge! #throwfar

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Gary J. Van Berkel @mass_spec1

7 days ago

Drills and full throws this 4th of July weekend stay focused on keeping that upper body from opening in the middle. After several weeks now seeing a bit of progress - trust the process. Happy 4th of July from the Secret City!!!🇺🇸 #forward #persevere #throwfar

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Gary J. Van Berkel @mass_spec1

18 days ago

My focus today - keep the left side from opening too early into the throw. Worked the throw backward from finish with that goal in each step of the sequence. Some real improvement today! Next - get the discus high point in the full throw. #forward #persevere #throwfar

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Gary J. Van Berkel @mass_spec1

20 days ago

Cue for today’s throw drills-“slow down and sequence the positions”. #forward #persevere #throwfar

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Gary J. Van Berkel @mass_spec1

28 days ago

Another week of M-W-F throw drills. Maybe some subtle improvement keeping left side from opening in middle of the throw, but definitely feeling more comfortable overall. #persevere #throwfar #trusttheprocess

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Brady Aughe @BradyAughe

about 1 month ago

https://t.co/jUX06y8FNK Thank you @LSscribe for including me on this list. Happy with my sophomore season, but excited for bigger throws my junior year. #throwfar #shotput @BashaHighTrack @BashaAthletics

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Gary J. Van Berkel @mass_spec1

about 1 month ago

M-W-F throw drills days this week got me back to where I left off a month or so ago struggling to keep left side from opening in middle of throw. Work to strengthen that weak link #1 priority in the near term. #persevere #throwfar #throwersrule

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Gary J. Van Berkel @mass_spec1

2 months ago

A timely big discus PR 117’11”propels Bearden’s Peyton to a second place class AAA , section 1, sectional finish and chance to compete in the TN state championship meet! #throwersrule #throwfar #persevere

mass_spec1's tweet photo. A timely big discus PR 117’11”propels Bearden’s Peyton to a second place class AAA , section 1, sectional finish and chance to compete in the TN state championship meet!
#throwersrule
#throwfar
#persevere https://t.co/wG3ri6UONO

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Robert Del Castillo @RobbieDC12

2 months ago

Shot put at CYO Finals: 44’7” 🥇 🔥 Special thanks @CreatinMonsters for pushing me! 🏋️💪 @CYOofLA #ShotPut #TrackAndField #FieldEvents #CYO #FirstPlace #AthleteMindset #KeepGrinding #ThrowFar #PRChasing

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Robert Del Castillo @RobbieDC12

2 months ago

Shot put at CYO Regionals: 45’9” 💪🥇 Good for 1st place—but the work isn’t done yet. More to build before finals 🔥 @CYOofLA #ShotPut #TrackAndField #FieldEvents #CYO #FirstPlace #AthleteMindset #KeepGrinding #RoadToFinals #ThrowFar #PRChasing

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Kevin Feyerer @CoachFeyerer

3 months ago

One of the best meets of the entire year! Spotlight is entirely on the throws and we're going to have some of the top throwing talent in the area competing. #ThrowFar

West Aurora Boys T&F @WATrack_Field

3 months ago

Meet day! West will host the 6th Annual Bob Fowler Throwers Invitational! @ThrowSCN @wnxctffalcons @MVMensXCTF @NVXC_NVTF @athleticswvhs @RunYHS @KHSBoysTrack @GHS_ILathletics @GBS_TF @PSHSCougarsXCTF @LPAthleticDept @AthleticsRMHS

WATrack_Field's tweet photo. Meet day! West will host the 6th Annual Bob Fowler Throwers Invitational!
@ThrowSCN
@wnxctffalcons
@MVMensXCTF
@NVXC_NVTF
@athleticswvhs
@RunYHS
@KHSBoysTrack
@GHS_ILathletics
@GBS_TF
@PSHSCougarsXCTF
@LPAthleticDept
@AthleticsRMHS https://t.co/ir3MsnVvLZ

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Gary J. Van Berkel @mass_spec1

3 months ago

Continued focus on South African to “cure” that propensity to open upper body in the middle of the throw. Small but real improvement. #persevere #throwfar

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Gary J. Van Berkel @mass_spec1

3 months ago

Coaching limiting my own practice time but tried to work a weak link today with cue to sweep under left arm to keep upper body from over rotating- some small progress. #persevere #throwfar

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Kevin Feyerer @CoachFeyerer

4 months ago

Meet day! Let's finish off the indoor season right! #ThrowFar

West Aurora Boys T&F @WATrack_Field

4 months ago

Indoor conference week! Glenbard South is hosting the Upstate 8 Indoor Conference Championships this Friday!

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Kevin Feyerer @CoachFeyerer

4 months ago

Always a great competition at the Central Invite and appreciate Oswego for letting us bring some young throwers over to keep them competing during indoor season! #ThrowFar

West Aurora Boys T&F @WATrack_Field

4 months ago

This Friday the Blackhawks head out to Central High School for the Rockets Invite. As a bonus, the rest of the Blackhawk throwers will be heading to Oswego for an indoor open. Great night of competition to close out the week!