Top Tweets for #timeefficientworkout

6 months ago

Short on time? Use the "Rest-Pause" method. Lift until failure, rest for 15 seconds, then do a few more reps. This recruits more high-threshold muscle fibers in half the time of a traditional set. #FitnessTips #MuscleGrowth #TimeEfficientWorkout

KristenJakobitz's tweet photo. Short on time? Use the "Rest-Pause" method. Lift until failure, rest for 15 seconds, then do a few more reps. This recruits more high-threshold muscle fibers in half the time of a traditional set.
#FitnessTips #MuscleGrowth #TimeEfficientWorkout https://t.co/7lFF4rYccF

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