Top Tweets for #trainforher
NO JUMPING cardio w/ light weights π
SAVE/LIKE/SHARE if you enjoyed this one!
Do each exercise 20 reps in total and repeat the circuit as many times as you can.
π₯ - Kat B
#TRAINforHER #hiittraining #hiitworkouts #hiitcardio #cardioworkout #cardioideas #workoutideas #fatburn
Quick tip: Start with these on Monday and your week can only get better π§
SAVE/LIKE/SHARE if you agree!
π₯ - Ohhhjojo
#TRAINforHER #fitness #gym #gymgirl #fitgirl #fitnesshumor #fitnessreels #bulgariansplitsquats #funnyfitness #fitnessfunny #fitnesstips #gymreels #viral
2 underrated V-squat machine glute exercises you should try ππ₯
1. REVERSE V/HACK SQUAT
2. GOOD MORNINGS
Save, like, and share with a friend who should try this!
π₯ - Lauren Simpson
#TRAINforHER #laurensimpson #gluteexercises #bootyworkout #bootyexercises #growyourglutes
Who else's partner does this to them at the gym?π
π₯ - @ohhhjojo
#TRAINforHER #valentinesday #partnerworkout #workout #fitness #gym #gymfunny #viral #trending #funnygymvideo #funnygym #comedy
Valentine's couple HIIT workout πβ
β
2-3 rounds, 40 seconds each exercise with 20 seconds rest/transition period.β
β
Save, like, and share with your partner π₯°β
β
π₯ - @mrandmrsmuscleβ
β
#TRAINforHER #valentinesday #valentinesdayworkout #partnerworkout #fitcouple #hiit
Buy the latest issue for as little as Β£2.49/$2.99 or access the 50+ FREE editions over on our app at the link below and see what we're all about! π
https://t.co/FDQF4lN6gP
#TRAINforHER #lindseypelas #womensfitness #fitness #workout #fitnessmagazine #freemagazine
What's something you wish you knew about gym progression? π
π₯ - Krissy Cela
#TRAINforHER #fitnessjourney #womensfitness #motivation #inspiration #fitnesshelp #workouthelp #lifestyle #strongwomen #gymprogression #gymlife #gymgirl #fitgirl #fitqueen
Motivation β Consistency + determination βοΈ
"The secret sauce in obtaining the body you want is all in the CONSISTENCY π
π₯ - Noel Arevalo
#TRAINforHER #motivation #consistency #determination #workout #fitness #womensfitness #girlswholift #strongwomen #fitqueen #fitgirl
Knee friendly leg day π₯°
β£
This one's for all those who are wary about their knees when taking on a leg day. Give it a go and let us know what you think!
π₯ - Qiqi Hill
#TRAINforHER #legday #legworkout #kneefriendlyworkout #kneefriendlylegworkout #legs #fitness #workout
DOWNLOAD NOW β€οΈ
β
@lindseypelas graces the cover of our first issue of 2023, including an exclusive feature!
Grab your copy today over on our app for as little as $2.59/$2.99
β
Head to https://t.co/FDQF4lN6gP to find out more π₯°
β β
#TRAINforHER #lindseypelas #womensfitness
An important message for anyone on their journey β€οΈ
Enough small steps will get you to where youβre supposed to be.
You will get there.
π· - Allontheboard
#TRAINforHER #inspiration #motivation #life #lifestyle #fitnessmotivation #dailyquote #qotd #quoteoftheday #growth #quote
ISSUE 101 - OUT NOW! π
Featuring actress, social media influencer, entrepreneur, and model @lindseypelas, discussing how she balances fitness and healthy eating.
Grab your copy for just Β£2.59/$2.99 today at https://t.co/9yUtdiD60E
#TRAINforHER #lindseypelas #womensfitness
Are you moving enough? Here's ποΈ ways to add more movement if you're struggling to fit it into your day!
π₯ - Ashley Azevedo
#TRAINforHER #movement #fitness #womensfitness #health #functionalfitness #functionalmovement #womensfitnesscoach #mentalhealth #selfcare #selflove
5 exercise leg day π₯΅π₯β
β
1. Goblet Cossack Squat 3x10β
2. BB Reverse Lunge 4x10/8/6/6 β
3. Smith Machine Thrust 4x8/6/6 drop weight x10β
4. VMO Lunge 3x8β
5. Supine Knee Tuck 3x10β
β
π₯ - KK Fit
#TRAINforHER #legday #legworkout #stronglegs #glutes #womenslegworkout
Upper body work πͺπͺπͺ
1. T bar rows 10/8/8/6
2. Incline DB rows 12/210
3. Decline cable flyes 3x12
4. Single arm cable row 10/10/8/8
5. Wide grip lat pulldowns 12/10/10/8
π· - Cass Martin
#TRAINforHER #upperbodyworkout #workoutideas #weekendworkout #strengthtraining #fitness
It really do be like that ππ What song are you bumping to like this?
π₯ - @oyinda_fitness
#TRAINforHER #womensfitness #womenshealth #fitness #workoutsong #workout #gym #gymlife #workoutmotivation #fitnessmotivation #gymreels #funnygymvideo #gymfunny #viral
Stairmaster workout π§¨
Give this a try to finish off your next workout!
β¨ 3 min quick steps
β¨ 3 min side steps (each side)
β¨ 3 min skip step
π₯ - Ashleigh Jordan
#TRAINforHER #stairmaster #stairmasterworkout #fitness #workout #workoutmotivation #workoutideas #strongwomen
Circuit work πͺ
DO THIS:
30 seconds on each exercise x 10 seconds rest between. Do all the 5 exercises and then rest 1-2 minutes depending on how intense you want it. Repeat the circuit as any times as you want.
π₯ - Denice Moberg
#TRAINforHER #circuittraining #circuitworkout
20 min lower body workout - all bodyweight! π₯β
β
1. Squats w/ front kickβ
2. Reverse crossover lungeβ
3. Forward squat jumps w/ back trackβ
4. Lunge w/ floor front kickβ
5. Side lunge w/ leg liftβ
6. Jump squats w/ bounceβ
β
π₯ - Kat B
β
#TRAINforHER #workout
Biceps πͺπͺ
1. Seated curls 4x12
2. Standing EZ bar curls 4x12,10,8,8
3. Preacher hammer curls 4x12,12,10,10
4. Rope hammer curl 4x12
π₯ - Cass Martin
#TRAINforHER #biceps #bicepworkout #armworkout #armday #workoutsforwomen #strongwomen #girlswholift #womenwhoworkout #fitgirl
Last Seen Hashtags on Sotwe
esex
Seen from Netherlands
minichat() +filter:native_video
Seen from Turkey
snapchat
Seen from United States
DogSlut
Seen from Turkey
wildbadgerpower
Seen from United States
ε―ιΈ¦
Seen from United States
elbistanescort
brosis filter:native_video since:2026-07-01
Seen from Netherlands
anxiouspanda() ** () filter:videos
Seen from Brazil
minichat
Seen from Malaysia
Most Popular Users
Elon Musk 
@elonmusk
241.7M followers
Barack Obama
@barackobama
119M followers
Cristiano Ronaldo
@cristiano
114.5M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107.2M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.4M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
84M followers
Lady Gaga
@ladygaga
75.5M followers
Virat Kohli
@imvkohli
73.5M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.5M followers
Bill Gates
@billgates
65.2M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.3M followers
CNN
@cnn
61.8M followers
X
@x
60.7M followers