Top Tweets for #trainmag
Outdoor HIIT w/ Rachel Joy ⚡
1. Single Arm Burpee to Standing Cross Body Crunch
2. Squat Jump to Spiderman Push Up
3. Squat Jumps to Ice Skaters
4 rounds x 1 min, 20 seconds each exercise.
#TRAINforHER #TRAINmag #outdoorhiit #hiitworkout #hiit #hiitideas #cardio
Without caffeine it can seem like life is running at a slow internet speed. However you shouldn’t rely too deeply on the wonders of caffeine... here's why.
https://t.co/pgqnPSGWfJ
#TRAINforHER #TRAINmag #caffeine #productivity #coffee #health #nutrition #healthylifestyle
Plank Variations 😅🔥
1. Slow Drag Climber to Spider Crunch
2. Elevator Plank
3. 4 Climbers to Jump Out
🎥 - Maricris Lapaix
#TRAINforHER #TRAINmag #plank #plankvariations #abworkout #coreworkout #buildcorestrength #womensphysique #womenwhoworkout #womenwhotrain #girlswholift
Focused and ready to take on Monday 💪
📷 - Joe Mikoli
#TRAINforHER #TRAINmag #girlswhoworkout #girlswholift #fitnessmotivation #fitfam #fitgirl #fitnessmodel #fitnessphotography #legday #fitnessinspiration #fitnessmotivation
Heading into the weekend like ✌️
📷 - Meesh/Michelle
#TRAINforHER #TRAINmag #weekend #friyay #positive #positivevibes #confidence #selflove #selfcare #workoutinspo #girlswhoworkout #fitgirl #fitfam #sweat #fitnessmagazine #fitnesspost #womensfitness #peace
Shoulder Mobility ✨ @kasenfitness
1. Floor Angels
2. Floor Back Extension w/ Elbow Raise
3. Finger Crawls w/ Arm Raise (Lay on front)
#TRAINforHER #TRAINmag #shouldermobility #shoulderstrength #shoulderflexibility #mobility #shouldstrengthening #physicalhealth #shoulderrehab
Upper Body Band Workout 💪
⠀
1. Reverse Lunge w/ Front Raise to Upright Row
2. Plank Step Ups
3. Reverse Lunge w/ Single Arm Row
4. Decline Push Ups w/ Cross Body Mountain Climber
5. Single Arm Banded Row
🎥 - Rachel Joy
#TRAINforHER #TRAINmag #homeworkout #outdoorworkout
Places we'd rather be this Monday 🙄
📸 - Bianca G
#TRAINforHER #TRAINmag #womensfitness #fitgirl #fitfam #girlswholift #girlswhoworkout #summer #summervibes #fitnessmodel #fitnessmotivation #gymmotivation #fitnessaddict #lifestyle #holiday #holidayvibes
I think we ALL need to give ourselves a bit more credit for how far we've came and how hard we're working to be even better 💪
#TRAINforHER #TRAINmag #quoteoftheday #quotes #quote #fitnessquotes #gymquotes #love #selfcare #selflove #selfappreciation #loveyourself #positivevibes
Couple Goals 💪✨
"3 Tips for your Monday ⬇️
1. Happiness starts with the decision to truly love yourself.
2. Find joy in the small things.
3. Treat yourself like someone you love
📷 - Ashleigh Frost
#TRAINforHER #TRAINmag #fitcouple #fitfam #couplegoals #happiness #flex
4 Bodyweight movements to wake up the body 😌
1. Bear Stance Donkey Kick to Dirty Dog
2. Alternating Lateral Lunge with Thoracic Rotation
3. Walkout to Spiderplank
4. Bear Stance Hold with Around the World Reaches
🎥 - Maricris Lapaix
#TRAINforHER #TRAINmag #movement
Chicken Teriyaki Meatballs Dish 😍
"Swipe ⬅️ to get the full breakdown on how to make both the meatballs AND the rice! I have a few ingredients in there that I think you’ll be pleasantly surprised by 💛" - Jenna
#TRAINforHER #TRAINmag #foodie #healthyeating #food
Starting the week off with this in mind ❤️
#TRAINforHER #TRAINmag #annefrank #annefrankquote #positivity #positivevibes #quoteoftheday #lifequotes #lifequote #quotesforgirls #inspirationalquote #inspire #love #selflove #spreadlove
Don't beat yourself up, just keep on working, you got this!✨
#TRAINforHER #TRAINmag #quote #quotes #lifequote #lifequotes #mistakes #lifelessons #perserverance #quoteoftheday #inspirationalquotes #motivationquote
Landmine Legs 🔥
Perform 4-5 sets x 12 reps
1. Landmine Sumo
2. Landmine Reverse Lunge Pulses
3. Landmine Elevated Goblet
4. Landmine Hack Squat
5. Landmine Single Leg Deadlift
🎥 - Latoya Hamilton
#TRAINforHER #TRAINmag #landmineexercises #landmineworkout #workoutideas
Show them what you're made of 💪
#TRAINforHER #TRAINmag #quote #quotes #quoteoftheday #fitnessquote #gymquote #gymquotes #womensfitness #womensfitnessmag #womenshealthmag #womensonlinemag
Core Landmine Workout ⚡️
4-5 rounds x 12-15 reps
1. Standing Oblique Twists
2. Overhead Sit ups
3. 1-Arm Overhead Sit ups
4. Ab Rollouts
5. Russian Twists
5. Cross body Mountain Climbers x 1min
🎥 - Latoya Hamilton
#TRAINforHER #TRAINmag #coreworkout #core #abworkout
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