#wildcatlayer - Twitter Hashtag

over 5 years ago

Our varsity crew got some work also. Our mindset will be different. DETAILS are super important. The #WildcatLayer is a sacred place those who enter must be willing to work harder than the day before. 1% #FightThisFight #Discipline #HighSchool #PrideOfFultondale #ShowUp #FINISH

FultondaleF's tweet photo. Our varsity crew got some work also. Our mindset will be different. DETAILS are super important.
The #WildcatLayer is a sacred place those who enter must be willing to work harder than the day before. 1%
#FightThisFight
#Discipline
#HighSchool
#PrideOfFultondale
#ShowUp
#FINISH https://t.co/EEE3FqWlJ7

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Fultondale Football @FultondaleF

over 5 years ago

This week was a good one. So blessed to have our middle school guys willing to train. Not where we want to be but 1% better. Can't lift weights safely with out knowing how to control your body. Pride in the Details. #FTF #DETAILS #WildcatLayer #middleschool #TrainTheWholeProgram

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Fultondale Football @FultondaleF

over 5 years ago

Time to head to the #WildcatLayer to put in work. DAY 2 2x15 PushUps 2x35 SitUps 2x20Squats 2x35Dips 3x6-10 Pull-up Holds 4-25 yard sprints in place with 10 SEC Rest Heading to the bank to make a deposit?

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Fultondale Football @FultondaleF

over 5 years ago

Time to head to the #WildcatLayer to put in work. Today starts a New Era of Wildcat FB DAY 1 2x10 PushUps 2x25 SitUps 2x15 Squats 2x25 Dips 2x6-10 Pull-up Holds 4-10 yard sprints in place with 10 SEC Rest If you don't make a deposit today don't expect to withdraw in the fall.

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