Age gracefully, healthfully, with humor & European flair! Tools, support & inspiration for a bigger better life here. Think always of what you stand to gain.
Considering the amount of “conditioning” most of us were put through growing up, this may be harder to achieve than one would think... but ultimately, our life is our own. #doyou#beyou#loveyou#livewell
It has been a year of transition and I continue to learn and unlearn as I post!! But one of the best things to come out of this transition is freedom. Now I need to work on believing in it and graciously accepting it with joy and pleasure!! #beyourownboss#learn#grow#livewell
Seriously! Why do we take for granted that what we are being sold is safe - let alone healthy??? Did you know the FDA in the US has only banned 30 chemicals versus 1400 in Europe and #Arbonne’s 2000?! It’s all about choice. I choose #health and #wellness. #livecleaner#livewell
This one is worth framing. The hard part is twofold: 1. Uncovering what you truly and deep-down think and feel, 2. Changing the thoughts and feelings that don’t serve you. #changestartswithyou#selfawareness#wisdom#livewell
This right here is something we all need to be reminded of (most of us anyway). Especially during times of change when we are transitioning to better. We know the outcome is worth the effort but it doesn’t necessarily make the journey easier or less painful! #staystrong#livewell
The best way to maintain your control (and your sanity)? Relinquish the need to control the things you can’t! #livewell https://t.co/RIqLFi1ylF via @shinetext
I’ll tell you what, it also simplifies life a lot. Bottom line is you can’t know or control anyone else’s thoughts or feelings so don’t waste any of your time or energy on them. Focus on you... it’s a #gamechanger. #changestartswithyou#livewell@teambossbabe
The ones that are good for, seek them out, make time!! As for those who aren’t good for you, ration them - or let them go altogether. It’s absolutely ok and it’s absolutely your choice. #mentalhealth#changestartswithyou#livewell@bossbabe
When something external affects you negatively, take a step back and ask yourself why. The truth is, it’s about you, not it, so figure out how to “fix” you so it will no longer negatively affect you. #selfawareness#selflove#selfcare#livewell
Interest, desire, wish. Take your pick. If it’s a priority you will commit. I’m going commit to 30 days of healthy living. Not a diet - those don’t work. A smarter, healthier program to restore a healthy relationship with food. #healthyliving#30daystohealthyliving#livewell
This is so very true for most of us - because our dreams should be big, but most of us were taught to be humble and modest and unobtrusive... let’s not be. Let’s just dream bigger and go for those dreams! #dreambig#livewell