Hands Down Academies

[Hands Down Academies @HDacademies]

Hands Down Academies will be hosting our very own “Self Defence Essentials” class with two of our long time leaders in the sport Marvin Francis and Kalon Page!

**OPEN TO EVERYONE**

Purpose: Bring awareness and... https://t.co/YhKo7rh02l

[Hands Down Academies @HDacademies]

Whether your style is fighting or forms- CORE IS KEY 🙌👊

#coreworkout
#core
#martialarts
#forms

[Hands Down Academies @HDacademies]

Make sure to support our very own Michael 'Venom' Page as he enters the cage again this Saturday May 11th! All UK residents will be able to catch this in Sky Sports! 🙌

#michaelvenompage
#theoneandonlymvpisback
#letsgochamp🏆

[Hands Down Academies @HDacademies]

Help us congratulate these Hands Down Stars! Well done! We are so proud of you both!

#handsdown
#handsdownacademies
#starstudents

[Hands Down Academies @HDacademies]

Lil Dragon sparring class was a success today!

Sign your children up today for Lil Dragon leadership which allows them to train twice a week with one being the Saturday sparring session! 🙌👊

Call us during... https://t.co/p9PoSLGAZQ

[Hands Down Academies @HDacademies]

Lil Dragon sparring class was a success today!

Sign your children up today for Lil Dragon leadership which allows them to train twice a week with one being the Saturday sparring session! 🙌👊

Call us during... https://t.co/ROp6xPGeXY

[Hands Down Academies @HDacademies]

Hands Down Academies is introducing a new Lil Dragon sparring class starting thid Saturday from 10:45am to 11:30am.

For just £20 more you can upgrade your child to Lil Dragon leadership and have access to... https://t.co/KsPPohtrvg

[Hands Down Academies @HDacademies]

Milan and Archie brought in their Lil Dragon homework!

Thank you for sharing it with us!

#lildragon
#handsdown
#handsdownacademies

[Hands Down Academies @HDacademies]

We want to congratulate these Hands Down Superstars for their amazing attitude and progress during class!

Well done to Jack, Bethan, Kyriakos and Sebbie! Keep up the good work!

#superstars
#martialarts
#kickfit

[Hands Down Academies @HDacademies]

Hands Down Academies would like to give a huge WELL DONE to all the members of the Hands Down Fight Team who competed at the Cimac British Championships on Sunday.

We would like to recognise :

Billy... https://t.co/R2RkXw5SN2

[Hands Down Academies @HDacademies]

Hands Down Academies will be introducing a new Lil Dragon sparring class on Saturdays from 10:45am to 11:30am.

For just £20 more you can upgrade your child to Lil Dragon leadership and have access to training... https://t.co/qDXQ3KyDyE

[Hands Down Academies @HDacademies]

What a great turn out today for Squad Training!!! Hands Down Academies will announce when @kalon_king_page will be heading up another one! Thank you to all who came out to participate.

#handsdown... https://t.co/cTWfeAla5Q

[Hands Down Academies @HDacademies]

What a great turn out today for Squad Training!!! Hands Down Academies will announce when Kalon Page will be heading up another one! Thank you to all who came out to participate.

#handsdown
#opensquadtrainingwithkalonpage
#opensquadtraining
#kickfitness
#fitness
#workhard💪

[Hands Down Academies @HDacademies]

Our Elite members showing us how the jobs done ! 💪👊🙌

#handsdownacademies
#kickfitness
#kickfit
#martialartsclasses https://t.co/LGvc7AXRqw

[Hands Down Academies @HDacademies]

Our Elite members showing us how the jobs done ! 💪👊🙌

#handsdownacademies
#kickfitness
#kickfit
#martialartsclasses
#epsommartialarts
#epsomsports
#epsom https://t.co/Nw7CY7n4ud

[Hands Down Academies @HDacademies]

Ask us about our Lil dragons and Children’s sessions. Our martial arts / kick fit sessions has been known to build overall confidence and discipline in our kids that end up transcending the sport and helping in... https://t.co/Nf6YZbQfKl

[Hands Down Academies @HDacademies]

Ask us about our Lil dragons and Children’s sessions. Our martial arts / kick fit sessions has been known to build overall confidence and discipline in our kids that end up transcending the sport and helping in... https://t.co/RVIT9XDdwZ

[Hands Down Academies @HDacademies]

Well done to this weeks Hands Down Academies Star students!!! Keep up the good work!! 🙌👊

#risingstars
#martialarts
#handsdownacademies

[Hands Down Academies @HDacademies]

Well done to this weeks Hands Down Academies Star students!!! Keep up the good work!! 🙌👊 *

#risingstars
#martialarts
#handsdownacademies

[Hands Down Academies @HDacademies]

Our KickFit classes are available for ages 4 and up in both our Cobham and Epsom locations!

Find out more by visiting us at www. https://t.co/E9ekzoaslq or calling us direct at 0330 058 9474!

Don’t just... https://t.co/Md3eLIkqUV