Healthy Choices

Helping you stay in touch with your body

[Healthy Choices @HeaIthyChoice]

Watermelon pizza 😍🍕

[Healthy Choices @HeaIthyChoice]

😍

[Healthy Choices @HeaIthyChoice]

Having muscle pain? Try adding some ginger into your diet, it's known to help relieve muscle pain after a workout!

[Healthy Choices @HeaIthyChoice]

Strawberries, raspberries & bananas are all foods that can improve the look of your skin 🍌🍓

[Healthy Choices @HeaIthyChoice]

Sushi. 😍😋

[Healthy Choices @HeaIthyChoice]

Red, White, and Blueberry Greek yogurt Popsicles 😋

[Healthy Choices @HeaIthyChoice]

Holidays can be tough on your diet! Try substitutions like these turkey burgers! They're low-fat and high in protein!

[Healthy Choices @HeaIthyChoice]

Watermelon Popsicles 🍉😋

[Healthy Choices @HeaIthyChoice]

Almond Honey Crunch Bars

[Healthy Choices @HeaIthyChoice]

Basically

[Healthy Choices @HeaIthyChoice]

Never exercise on an empty stomach! You wouldn't drive a car with no gas! Quick pre-workout snacks: yogurt, banana, wheat toast, oatmeal.

[Healthy Choices @HeaIthyChoice]

Chicken Caesar Salad 😋

[Healthy Choices @HeaIthyChoice]

👌

[Healthy Choices @HeaIthyChoice]

Don't skip meals if you are not super hungry...just eat a smaller portion instead!

[Healthy Choices @HeaIthyChoice]

The more you sweat during a workout… the less you cry on the scale.

[Healthy Choices @HeaIthyChoice]

Eat clean

[Healthy Choices @HeaIthyChoice]

Stressed? Try eating a cup of lowfat yogurt. The amino acids will help to calm you down.

[Healthy Choices @HeaIthyChoice]

Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.

[Healthy Choices @HeaIthyChoice]

Natural applesauce is an excellent dip for fruits such as bananas and melons.

[Healthy Choices @HeaIthyChoice]

People who sleep less tend to crave junk food - People who oversleep tend to crave more sleep.