Lauren O'Connor, RD

Lauren O'Connor, MS, RDN is a registered dietitian, yoga instructor and author of Healthy Cooking for One cookbook. She is your expert source for healing GERD.

[Lauren O'Connor, RD @healingGERD]

@paulcshipley @BenStanton77 @pj219 @BidensWins Wavvcv

[Lauren O'Connor, RD @healingGERD]

If Health Digest isn’t on your radar, consider adding it to your list of reads. 👍Over the past year, I’ve had the opportunity to write several feature articles on a weekly basis, including articles like this one:
https://t.co/0CRAqwyXON
.
#healthysnacks #nutrition
🍎+ 🥜

[Lauren O'Connor, RD @healingGERD]

Mornings can get hectic; but a mug omelet offers an egg-cellent, time-saving solution for ensuring a protein-packed start to your day. Thanks @CraveSomeHealth, @NourishNutriCo @thereciperebel for your recipes. 🥚 ✨ https://t.co/NRffduIEKn

[Lauren O'Connor, RD @healingGERD]

With the holidays behind us and February into full swing, your workouts may have become more routine. What’s best 4 your hydration needs? ✅out some gr8 options (besides 💦) for various workout intensities in my article: https://t.co/sc5jA1kpo9 #FitnessFriday #Hydration #Recovery

[Lauren O'Connor, RD @healingGERD]

🌟 Hi friends! If my posts are playing hide and seek in your feed, let's change that game! Take a quick sec to click the link/image below. 👇Your views, likes, comments mean the world to me! #SocialMediaFamily
Seasoned Wild Rice Medley https://t.co/IMxtONMgwj via @healingGERD

[Lauren O'Connor, RD @healingGERD]

RECIPE: https://t.co/IXCSMPkPOy

✨ Snack Time Delight! ✨ Dive into the crunch and flavor-explosion of my mid-afternoon snack! 🌰🥭✨ Golden, toasted nuts, dried mango bits, herbs, spices, a hint of brown sugar, and a drizzle of coconut oil unite in a symphony of satisfaction!

[Lauren O'Connor, RD @healingGERD]

Late-night cravings can drive you to eat snacks that lead to indigestion and potential weight gain. Here are some of the healthier options you should consider if the need arises.

Read my latest article here: https://t.co/0CRAqwyXON

[Lauren O'Connor, RD @healingGERD]

If you are looking for an alternative protein source, you've got some options. You'll find these unconventional high-protein options quite surprising. Read my latest article here:

https://t.co/DHHH9m5pgC

[Lauren O'Connor, RD @healingGERD]

My latest article for HealthDigest:
https://t.co/mpB9WMHn0J

Yes, protein bars can be a source of energy in a pinch.

Check out some of the things to look out for on the label; and how to choose a more optimal protein bar. 👇 👇

[Lauren O'Connor, RD @healingGERD]

Water is optimal for hydrating after a workout. But these are some of the best post-workout drinks that aren't water. You may be surprised by some!
https://t.co/sc5jA1kpo9

[Lauren O'Connor, RD @healingGERD]

@SarahKoszykRD Thank you 😊

[Lauren O'Connor, RD @healingGERD]

You're irritated, you're bloated, and your cramping has only just begun. We get it – PMS (premenstrual syndrome) is no joke. Surely, all you really want to do is pop a pain pill, curl up into a ball, and stay in bed...

Read More: https://t.co/Avik2sADEo

[Lauren O'Connor, RD @healingGERD]

🥦 Fresh or frozen? The truth about veggies revealed! 🌽 Discover why both are important for a nutritious diet. Watch now on AnyQuestion. 🍅 #nutrition #healthyeating

https://t.co/alA9ozPq9G

[Lauren O'Connor, RD @healingGERD]

Have you ever thought about nose contouring, but afraid of looking un-natural? Here's your go-to guide:
https://t.co/jzRevFvytw

[Lauren O'Connor, RD @healingGERD]

Yes, summertime acne is a thing. Treat your skin well to look your most radiant (and not plagued by flare ups) by following these tips in my latest article for Women. https://t.co/GxI8j7Jdeq

[Lauren O'Connor, RD @healingGERD]

Yes, summertime acne is a thing. Treat your skin well to look your most radiant (and not plagued by flare ups) by following these tips in my latest article for Women. https://t.co/81Jfrk3Het

[Lauren O'Connor, RD @healingGERD]

It's no secret that carrots are a low-calorie, nutrient dense food. And, they are convenient, affordable, and versatile, too! Thanks Kaitlyn Phoenix for sharing my insight 👀 in your article: The Real Health Benefits of Carrots

https://t.co/2WxKSv2PAH

[Lauren O'Connor, RD @healingGERD]

Do you buy your corn on the cob in husk? 🌽 There's a good reason to do so -- you'll get a better flavor. For the juiciest, tastiest possibilities, check out my latest article:

https://t.co/QikivZ11wn

[Lauren O'Connor, RD @healingGERD]

These unconventional ingredients will jazz up your coffee. Here's my latest in unique, tasty coffee drinks: https://t.co/HzKjfBYelQ

[Lauren O'Connor, RD @healingGERD]

What to Know About White Rice and Cholesterol | livestrong
I provide my insights on the topic and how to incorporate it into a heart-healthy diet. Have you tried 50/50 white rice and quinoa? https://t.co/rMGqbOIHDA