Ivana

Nutrition & Fitness Coach | Tweets on how to build a lean & energetic body. Simplifying health with science-backed strategies.

[Ivana @HealthBugle]

Carb overload doesn't mean fat gain! 🍞🔄🚫🍖

De Novo Lipogenesis is rare, even with extreme carb intake.

Surprisingly, it's even lower in obese individuals due to fatty acid effects.💡

Carbs are stored as glycogen up to 500g before any fat conversion kicks in. 🏋️‍♂️

#NutritionMyths #CarbsNotTheEnemy

[Ivana @HealthBugle]

@SintellyApp Tip: writing 5 things you are grateful for every morning

[Ivana @HealthBugle]

@ivebotunac @SintellyApp Amazing journey and honest review. @SintellyApp is a great and helpful app. Thank you and good luck 🍀

[Ivana @HealthBugle]

@stevepyoung Excellent content and info last night! Huge thanks to you and Marcus ☺️

[Ivana @HealthBugle]

@stevepyoung You're welcome. Could you send me the planned dates? + your wishes, budget if you think it's necessary, and the things that are already set and we can go from there. You'll love Italy. It is a beautiful country.

[Ivana @HealthBugle]

@stevepyoung @AppMastersCo Well deserved! Congratulations 🎉!
This is just the beginning!

[Ivana @HealthBugle]

@Musclesaregrea1 Keep your promises. To yourself to others.

[Ivana @HealthBugle]

Self-esteem comes from doing the thing you said you were going to do when you said you were going to do it.

[Ivana @HealthBugle]

Part of this realistic approach involves educating ourselves and others about the caloric and nutritional value of foods, empowering us to make informed choices that align with our health goals.

Combining practical changes in the food environment with a strong foundation in nutritional education is key to fostering healthier lifestyles for everyone.

[Ivana @HealthBugle]

@northwoodsdad 💯
Let us know how it went! Fingers crossed 🤞🏼

[Ivana @HealthBugle]

@FitnessDavi Creating a bedtime routine, planning our tasks in advance, and fueling our bodies with nutritious foods, can make a significant difference in how we feel.

[Ivana @HealthBugle]

@FitnessDavi Living up to our true potential is an ongoing journey that involves constant self-reflection and growth.

It's crucial to approach this process with patience and resilience, understanding that meaningful progress takes time and consistent effort.

[Ivana @HealthBugle]

@FitnessDavi True health encompasses more than just physical well-being; it's about cultivating healthy habits that nourish our mind, body, and soul.

[Ivana @HealthBugle]

@_HBeiker 💯
Keeping a food diary and noting how you feel after eating can provide valuable insights into your diet's impact on your well-being.

[Ivana @HealthBugle]

@BetterThnAvgGuy Asking for help and being open to learning are signs of strength, not weakness.

No one has all the answers, and there's always room for growth and improvement.

[Ivana @HealthBugle]

@designbody_ This can be a tough truth to face, but it's also incredibly empowering.

It's about taking responsibility for our dreams and taking action to turn them into reality.

[Ivana @HealthBugle]

@designbody_ Stepping outside of our comfort zones and tackling the things we don't necessarily want to do is where real growth happens.

It's about pushing past our limitations, embracing challenges, and discovering our true potential.

[Ivana @HealthBugle]

@FitReminder Taking ownership of our actions and outcomes is essential for personal growth and success.

While external factors may influence our journey, ultimately, we are responsible for the choices we make and the paths we take.

[Ivana @HealthBugle]

@FitReminder Prioritize your well-being from the inside out, and you'll radiate health and vitality from every angle.