Take advantage of the beautiful summer weather and bring your exercise outdoors! Here are a few outdoor workouts to raise your heart rate and hit your exercise goals: https://t.co/Iyj1xaga3u
Did you know that fibre can help lower your cholesterol and control your blood sugar? Learn more about the benefits of fibre and how to boost your intake https://t.co/NpKtW2Wi6E
Exciting News! HealtheSteps® is now CPD accredited for family physicians/residents. Sign up to learn about healthy lifestyle counselling incl. live presentations from leading experts at #UBC, Dr. Petrella (@dualpetrella) & Dr. Koehle (@mskoehle): https://t.co/3TaAkRWe0A
#MovementMatters! Reduce your sedentary time throughout the day by getting up at least once each hour. Take a short stroll outdoors/around the building, use the washroom on a different floor, or do a quick stretch. Remember, every little bit counts!
Improve your productivity at work by integrating small bouts of movement throughout the day. Go for a walk on break, take the stairs, stretch between emails, or add exercise snacks into your day (squats, lunges, etc). Little bits of movement can make a big difference!
Did you know that combining #mindfulness and #exercise can help reduce stress and anxiety? At its core, mindfulness is simply focusing internally and having an awareness of your feelings in the present moment.
❓ What does mindfulness look like to you on this #MentalHealthMonday?
Happy #InternationalWomensDay There's much to celebrate ✨ about women's achievements, yet we all know there's more to do. Worldwide🌎 let's #EmbraceEquity & build a better world for women everywhere. Collectively we can all forge positive change #IWD2023👉🏽https://t.co/yvAXmQnnxd
Did you know that fibre can help to lower your cholesterol and control your blood sugar levels? It's time to incorporate more fibre into your diet and here's how: https://t.co/DarhBDt9MY
We know it can be hard to get active during the winter months. However, you don't need to spend hours in the gym to get your body moving. Check out these 4 surprising ways to get active this winter from @Participaction: https://t.co/YeuIidvxNF
How are you feeling after the holiday season? Take time to slow down & check in with your body. Daily meditation can make a great impact on both your mental & physical wellness. Try a free guided meditation and learn more about the benefits here: https://t.co/8kJHYzPMhi
Get in motion to combat the commotion of December! Check out this great blog post from @Participaction on how to be your best s(elf) this month:
https://t.co/CDgq1jITC5
Winter can be a challenging time to get active as the cold weather sets in, daylight hours decrease, and you may be dealing with slippery conditions. Check out these tips to get active in the winter: https://t.co/ynYyCfBp9F
Wake up and smell the... antioxidants! Did you know that your morning coffee provides more than just energy to kickstart your day? Learn more about the benefits of coffee and how much is too much here:
https://t.co/k4tO4Or0sH