HealthPoint Fitness

[HealthPoint Fitness @HealthPoint]

Toys for Tots starts tonight at 6:00 pm.

[HealthPoint Fitness @HealthPoint]

A healthier diet doesn’t mean giving up all comfort foods. It’s all about balance. Try having them less often or finding healthier versions.

[HealthPoint Fitness @HealthPoint]

Here’s a hearty helping of #cancerprevention in a budget-friendly, one dish chicken & rice meal: http://t.co/vn9eT0CKfw

[HealthPoint Fitness @HealthPoint]

Older adults are at an increased risk for depression. Learn more about depression in elders: http://t.co/q3uYKr02eI

[HealthPoint Fitness @HealthPoint]

Avoid sports sprains and strains with these simple precautions: http://t.co/nNnREPAnp8

[HealthPoint Fitness @HealthPoint]

1 in 4 women dies of heart disease, while 2 out of 3 who have a heart attack never fully recover. Lower your risk: http://t.co/Z2zngWz8wm

[HealthPoint Fitness @HealthPoint]

Sweet justice! Guilt-free granola is here! http://t.co/zHALXTnnxp #healthybreakfast

[HealthPoint Fitness @HealthPoint]

Have you ever started a fitness program only to quit? The key is to make exercise a way of life. Here’s how: http://t.co/Ol3OvN8K8z

[HealthPoint Fitness @HealthPoint]

Teen Internet addiction can be serious. Studies show that addicted teens appear to have 2x the risk for depression of non-addicted teens.

[HealthPoint Fitness @HealthPoint]

The food pyramid is now a plate. Eat a balanced diet & keep the portions under control: http://t.co/siUDUy4HB5 #healthydiet

[HealthPoint Fitness @HealthPoint]

“Orange” you glad you can get your #omega-3s deliciously? Try Baked Cod with Orange Sauce: http://t.co/XZl5GgQZim #diabetesprevention

[HealthPoint Fitness @HealthPoint]

Environmental and emotional triggers can encourage eating even when you’re not hungry or to eat less healthfully: http://t.co/yLtCiXOUW9

[HealthPoint Fitness @HealthPoint]

Join the braise craze with mouthwatering pork chops paired with tangy red cabbage: http://t.co/hARxwmuLhJ #cancerprevention

[HealthPoint Fitness @HealthPoint]

As you age, “Use it or lose it” applies to your brain. What activities can you think of to stay mentally sharp?

[HealthPoint Fitness @HealthPoint]

Despite common belief, stretching before a run does not necessarily prevent injuries: http://t.co/bTPmpidW5U

[HealthPoint Fitness @HealthPoint]

Chlamydia left untreated can impact a woman’s ability to have children, but it is easy to cure. Read more here: http://t.co/o2ccL15TtB

[HealthPoint Fitness @HealthPoint]

Popeye flexes 4 Spinach & Bean Soup: http://t.co/LtgqDqGFKk

[HealthPoint Fitness @HealthPoint]

Getting fit isn’t easy. Seek out support from your family and help them be healthy, too.

[HealthPoint Fitness @HealthPoint]

The American Association of Neurologists says athletes who show any symptoms of a concussion should be benched: http://t.co/WM4mDyW1At

[HealthPoint Fitness @HealthPoint]

A Swedish study links eating #chocolate to a lower risk of #heart-failure—but ONLY when enjoyed no more than 1–2x/week. #healthydiet